- Stress and anxiety
- Depression and bipolar
- Life changes and coping
About Elizabeth
Elizabeth Van Den Berg is a Licensed Professional Counselor (LPC) in Colorado with 12 years of clinical experience. She helps people who are managing stress, anxiety, low self-esteem, bipolar disorder, depression, and the challenge of life changes. Elizabeth writes plainly: she sees clients as the experts on their own stories and builds on personal strengths.
Her approach focuses on practical steps and steady conversation. She listens for what feels stuck and works with clients to identify small, doable changes. Sessions often include problem-solving, building confidence, and learning ways to handle mood swings or anxiety when they arise.
Elizabeth notes that taking the first step matters. She offers support that aims to make everyday life feel more manageable. Her style is direct and respectful, with attention to what clients bring from relationships, family, and identity.
She currently lives abroad but maintains a schedule aligned with Colorado time zones. Her available appointment times include late hours to suit night shift workers, service staff, and people who have difficulty sleeping. If those hours don’t match a person’s needs, she suggests choosing another clinician whose schedule better fits.
Elizabeth works in English. Her practice uses a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site.
How therapeutic approaches are used in remote sessions
Elizabeth describes her work as using evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people break big problems into small tasks so they can test changes and notice progress over time. This method suits stress, anxiety, low mood, and motivation problems by making goals feel more reachable.Another approach emphasizes understanding patterns in thinking and behavior that keep painful feelings like shame or guilt active. By naming those patterns in session, clients can try different responses and see which ones reduce emotional intensity or improve relationships.
Finding the right approach is something the therapist does together with the client. She discusses options, watches how strategies land in real life, and adjusts methods to fit the client’s needs, goals, and day-to-day routines. The plan is collaborative rather than fixed.
The biography does not list specific session formats, so confirm which formats are offered before booking. Practically, remote work can make it easier to fit sessions into a busy schedule, allow late or nonstandard appointment times, and reduce travel time. These benefits help people keep therapy consistent while juggling shift work, caregiving, or irregular hours.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem issues, bipolar disorder, depression, and coping with life changes, plus related topics such as attachment, body image, and caregiver stress.
How would she approach shame or guilt tied to relationships?
She uses straightforward conversation and practical steps to help people understand what keeps those feelings going and to try small changes that reduce their daily impact.
How much clinical experience does she have?
She has 12 years of professional experience working with the listed concerns and related focus areas.
What are her credentials and where is she based?
She holds the LPC credential, listed as CO LPC, and is based in Colorado while currently living abroad.
Can I work with her if I live outside the United States?
She does not accept international clients at this time; sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does her pricing work?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.