- Guilt and shame
- Stress management
- Self-esteem work
About Elizabeth
Elizabeth Racicot is an LCSW in Arizona with 20 years of clinical experience helping people manage stress, anxiety, grief, low self-esteem, depression, and life changes. She emphasizes practical steps and steady conversation to help clients sort through painful feelings and make decisions that fit their lives.
She often works with people dealing with abandonment, attachment concerns, adoption and foster care histories, and blended family issues. Guilt and shame are among the concerns she addresses, along with loneliness, emptiness, and communication problems. Elizabeth also supports people facing postpartum depression, seasonal mood shifts, and end-of-life or hospice-related concerns.
Her style is measured and collaborative. Sessions look at immediate coping tools and longer-term patterns that keep someone stuck. Elizabeth uses straightforward talk, reflection, and problem-solving rather than abstract theory, aiming to clarify what matters and what can change.
Beyond clinical work she is a parent and active in her community, which shapes a practical, everyday sense of what family life demands. That perspective shows up in sessions when exploring role expectations, caregiving strain, and holiday or faith-related pressures.
People considering therapy with her are guided through an initial match process and a first session to set goals and decide what steps feel manageable. The focus is on steady progress and realistic adjustments that fit each person's responsibilities and rhythms.
How therapeutic methods translate to online sessions
Evidence-based techniques often used in practical therapy include brief problem-solving approaches that focus on immediate coping steps and behavioral experiments to test small changes. These methods help when anxiety, low mood, or overwhelming tasks make daily life hard by breaking problems into manageable actions.Another common approach emphasizes understanding attachment and relationship patterns. This work looks at how early experiences shape how someone responds to rejection, abandonment, or closeness, and it helps people notice patterns they repeat in relationships and caregiving roles.
Choosing the right approach is part of the work. Elizabeth collaborates with each person to decide which techniques fit their goals and lifestyle. Together they review what has helped before, what feels doable now, and adjust methods as therapy progresses.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by avoiding travel and allowing meetings around work, childcare, or medical appointments. They also allow shorter check-ins when needed and options that reduce tech demands, such as audio-only sessions, if that better fits someone's situation.
Areas of expertise
Additional focus areas
Experience
20+ years
Listed in
Arizona, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, depression, and coping with life changes. Additional areas include attachment concerns, abandonment, blended family issues, and guilt and shame.
How would she describe her therapeutic style?
Her style is measured and collaborative, focusing on practical steps and reflective conversation. She combines short-term coping tools with attention to longer-term patterns.
How much clinical experience does she have?
She has 20 years of experience in mental health practice. That background informs work with mood disorders, postpartum concerns, and end-of-life topics.
What are her credentials and where does she practice?
She is an LCSW licensed in Arizona and California with practice based in Arizona. The credential shown is LCSW.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen location within the service.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. That process sets up the initial meeting and intake steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.