- Client-Centred Therapy
- CBT techniques
- English and Portuguese
About Edlaine
Edlaine (Angel) Cunha Mogg is a counsellor and a Registered Member of the BACP (MBACP) with 10 years of experience in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, eating concerns, low self-esteem, depression and issues around grief, trauma and family strain.
Edlaine uses straightforward, collaborative conversations to help people make sense of what they feel. She listens for how past experiences and current patterns keep problems going. Sessions aim to help people notice unhelpful thoughts and behaviours and try practical alternatives between meetings.
Her work draws on Client-Centred Therapy which focuses on the person’s own experience and pace. She also uses Cognitive Behavioural Therapy (CBT) to identify thinking and behaviour patterns that feed anxiety, low mood or disordered eating. These approaches are used together to address immediate coping and longer-term understanding.
Edlaine also supports people with intimacy and attachment concerns, parenting strain, career transitions, and issues such as abandonment, body image and fertility challenges. She is familiar with the effects of cultural and migration experiences and can work in English or Portuguese.
People are invited to start with a practical discussion of what is worrying them now, and what small changes might help. Edlaine encourages realistic steps rather than quick fixes, and she works with each person to find approaches that fit their daily life.
How clinical approaches translate to online sessions
Client-Centred Therapy focuses on the person's experience and aims to create space for them to speak and be heard. Online sessions using this approach tend to prioritise reflective listening and helping the person find their own insights about guilt, shame and life decisions.CBT works by identifying unhelpful thoughts and behaviours and testing small changes. In an online session CBT techniques are used to spot patterns, set manageable tasks between meetings, and review what worked or didn’t work in day-to-day life.
Finding the right approach is part of the work. The therapist will discuss needs, goals and preferences and together decide which mix of listening and practical exercises fits best. That choice can change as the work unfolds and as different problems come into view.
Practical benefits of online sessions include easier fitting of appointments into a busy week and fewer barriers to attending from different locations. Confirm the exact session formats available before booking, as the biography does not list them. Registered or accredited professionals often use online meetings to focus on brief skills practice, thought records, and short check-ins that are manageable around work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What kinds of guilt or shame does she address?
She lists guilt and shame among many focus areas and works with feelings tied to relationships, family, faith and personal choices.
How does she approach feelings of guilt or shame?
She combines Client-Centred listening with CBT methods to notice unhelpful thoughts and try different responses in daily life.
How long has she practised?
She has around 10 years of professional experience working with a range of life challenges.
What credential does she hold and where is she based?
She is a Registered Member of the BACP (MBACP) and is based in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Portuguese.
Does she take clients outside the UK?
She accepts international clients according to the information supplied.
How are sessions arranged and paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.