- Anxiety and stress
- Guilt and shame
- CBT and ACT methods
About Dylan
Dylan Przedworski is an AASW counsellor practising in Australia with 12 years of experience. He works with people facing stress and anxiety, depression, addictions, self-esteem and motivation issues, and other life stresses including guilt and shame.
Dylan uses a direct, person-centred way of working. Sessions are conversational and focused on what matters now. He avoids labels and treats each person with respect and sensitivity while helping them talk through difficult feelings and choices.
Many clients come with practical problems such as sleep disruption, career strain, money worries or relationship and intimacy concerns. He also works with issues related to BDSM and kink, chronic illness and caregiving stress, and feelings of isolation or emptiness. Sessions often balance immediate problem-solving with attention to values and long-term patterns.
His clinical methods include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. That mix lets him use skill-building, values work and focused behavioural change depending on the person's needs.
Dylan describes his role as helping people clarify their goals, try out new approaches, and notice what helps. He uses straightforward tools and short-term strategies where helpful, alongside deeper conversations about shame, guilt and meaning when people want that work.
To begin, people use the site's matching questionnaire and schedule a first session. Costs vary with location and are managed through a subscription that can be cancelled at any time.
How Dylan uses ACT, CBT and client-centred work online
Dylan draws on Acceptance and Commitment Therapy to help people identify what matters to them and practise small actions that align with those values. ACT often uses short exercises and behavioural experiments to reduce getting stuck in painful thoughts.Cognitive Behavioural Therapy is used to spot unhelpful thinking patterns and try alternate responses. CBT usually involves clear, step-by-step tasks such as behaviour experiments, sleep strategies or thought records that can be done between sessions.
Client-Centred Therapy guides the tone of sessions: conversations are led by the person's concerns and preferences. That approach keeps the work practical and collaborative rather than prescriptive.
Finding the right mix of approaches is part of the work. Dylan will discuss goals, preferences and what has or hasn’t worked before, then suggest methods to try together. The fit is reviewed as the sessions progress so the approach can change as needed.
Confirm the exact online session formats before booking, as those details are listed in the appointment options. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time. Therapists and appropriately qualified professionals commonly use these practical benefits to help people keep momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of issues does he support?
He helps people with stress, anxiety, depression, addictions, self-esteem and related concerns such as sleep, career and intimacy problems.
How does he approach guilt and shame?
He uses conversational, person-centred work with tools from ACT and CBT to help people notice thoughts and try different responses to shame or guilt.
How much clinical experience does he have?
Dylan has 12 years of professional counselling experience working in Australia across a broad range of concerns.
What credential does he hold and where is he based?
He lists AASW as his credential and practises in Australia.
Does he offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
Please confirm the current session options before booking by checking the appointment details on the site.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.