- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Diane
Diane Stapleton is a Licensed Professional Counselor (LPC) in Colorado with 23 years of clinical experience. She works with adults dealing with stress, anxiety, relationship difficulties, trauma and abuse, depression, and major life changes. Diane describes her approach as collaborative and direct, helping people talk through what feels overwhelming and find clearer ways to cope.
She focuses on practical conversation and steady presence rather than jargon. Sessions are meant to let people say hard things and look at patterns that keep them stuck. Diane helps clients name what they feel and consider small, manageable steps forward.
Diane draws on several therapeutic methods to suit different needs. She uses Client-Centered Therapy to listen and clarify what matters most to each person. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try alternative ways of responding. She also brings elements of Existential and Jungian perspectives when questions about meaning or identity surface.
Her work includes attention to issues such as abandonment, body image, codependency, family of origin problems, loneliness, guilt and shame, and end-of-life concerns. She also has experience with first responder issues and impulsivity. The emphasis is on clear, honest conversation and practical steps clients can try between sessions.
Diane is semi-retired and conducts sessions Wednesdays through Fridays. Before scheduling, clients should confirm current session options and any logistical details they need to know.
Therapeutic approaches and how online sessions can fit
Diane commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on attentive listening and reflecting back what matters to the client, which helps clarify feelings and priorities. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and offers concrete experiments to try new responses.Finding the right approach is part of the work together. Diane will discuss how these methods might help, and she will collaborate with each person to match techniques to their goals and preferences. That shared decision helps shape what happens in sessions.
The original profile does not specify which online session formats she uses, so please confirm current options before booking. In general, online sessions can make it easier to fit counseling into a weekday routine and reduce travel time. Some formats take less bandwidth or do not require being on camera, which can suit shorter check-ins or times when a quieter setting is easier. Talk through scheduling and practical arrangements with Diane so sessions fit into everyday life without unexpected hassle.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression, and coping with life changes. Additional areas include guilt and shame, family of origin issues, loneliness, and end-of-life concerns.
How would she describe her therapeutic style?
Diane uses a straightforward, conversational style that focuses on listening and practical steps. She adapts methods like Client-Centered and CBT to each person's situation.
How much experience does she have?
She has 23 years of professional experience working with adults on a range of mental health concerns. Her background includes work with trauma, relationship problems, and stress-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. Her practice is based in Colorado.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.