- Stress and anxiety
- Attachment issues
- Parenting support
About Diana
Diana Grello is a New York LMHC - Licensed Mental Health Counselor - with 13 years of professional experience. She works with stress, anxiety, relationship and family concerns, parenting issues, grief and loss, and compassion fatigue. She also lists guilt and shame among the issues she addresses.
Diana centers clients' own experience and strengths in sessions. She treats people as the experts on their lives and helps them sort through what is getting in the way. Conversations are practical and focused on what a person wants to change or understand about their reactions, choices, and relationships.
Her approach draws on a mix of methods including acceptance and commitment ideas, attachment-based perspectives, client-centered listening, cognitive behavioral strategies, and dialectical behavior techniques. That mix is used to help people notice patterns, try different responses, and practice new skills between sessions.
She often works with issues that show up around family roles, blended households, caregiver stress, and parenting strain. Diana also supports people dealing with trauma, grief, mood problems, and patterns of isolation or social anxiety. Forgiveness, control issues, and the weight of guilt or shame are areas she will talk through with clients.
Sessions tend to be straightforward and conversational. Diana helps people break down problems into manageable steps, test small changes, and track what helps. To begin, readers should confirm current session options before booking and follow the site's intake steps to schedule a first meeting.
How Diana uses therapy methods online
Acceptance and Commitment Therapy (ACT) invites people to notice thoughts and feelings without getting pushed around by them. It focuses on choosing actions that connect with personal values and can help with anxiety, guilt, and life changes. Attachment-Based Therapy looks at how past relationships shape current expectations and reactions and can be useful for relationship and family issues.Deciding which approach to use is part of the work. Diana treats that as a collaborative process. She will discuss goals, try methods that fit the client's needs, and adjust techniques based on what starts to help. The client’s preferences and everyday life guide which tools get used.
The practical aim of online sessions is to make therapy fit into regular life. Because session formats are not specified in the biography, confirm the available online options before booking. Online work can make it easier to have shorter check-ins, fit sessions around work or caregiving, and avoid travel time. Licensed professionals can use a mix of talking, behavioral exercises, and skills practice in virtual sessions to support changes between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she work with?
Diana works with stress, anxiety, relationship and family concerns, parenting issues, grief and loss, compassion fatigue, and related areas such as guilt and shame.
How does she approach guilt and shame?
She uses a mix of acceptance and commitment approaches, client-centered listening, and cognitive behavioral techniques to help people notice patterns and try different responses.
How much clinical experience does she have?
She has 13 years of professional experience working with individuals on mood, trauma, relationship, and caregiving concerns.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in New York and practices from that location.
Does she offer sessions in languages other than English?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact pricing is provided during sign-up.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.