- ACT informed
- CBT skills
- Mindfulness practice
About Cute
Cute Lee is an LPCC (Licensed Professional Clinical Counselor) practicing in Minnesota with 15 years of experience. He works with adults facing stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, and issues around guilt and shame.
He uses straightforward, skills-based methods to help people notice what matters to them and make small changes that fit daily life. Sessions focus on clear steps such as learning coping skills, noticing thoughts and behaviors, and practicing new responses. He labels his work as coaching when appropriate and blends clinical approaches to suit each person’s situation.
Cute draws on Cognitive Behavioral Therapy and mindfulness-based practices to help people understand how thoughts, feelings, and actions interact. He also uses Acceptance and Commitment Therapy ideas to clarify values and take committed action, and Motivational Interviewing to support change when ambivalence is present. Client-Centered Therapy shapes how he listens and reflects back what is most important to the person he is working with.
He names faith as part of his worldview and may include spiritual values in conversations when clients want that integrated. He is comfortable addressing multicultural and immigration concerns and supports men working through fatherhood, commitment, and intimacy-related questions. He also addresses chronic pain, illness, and the burdens that come with caregiving and compassion fatigue.
Practical work in sessions includes short experiments, skill practice between meetings, and planning next steps. People who bring guilt or shame can expect focused, plainspoken work to unpack those feelings and consider how to move forward.
How ACT, CBT and client-centered work translate online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values. Online sessions can use ACT to practice brief experiments and clarify what matters between meetings.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral changes. In remote sessions CBT tools often include structured worksheets, behavioral experiments to try during the week, and short check-ins on progress.
Client-Centered Therapy emphasizes attentive listening and reflection to help clients find their own solutions. That approach shapes how the therapist responds in conversation and supports people in naming what feels most important to them.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That discussion can include blending techniques so sessions address immediate coping and longer term values-based change.
The original profile did not list which online formats are offered, so confirm session options before booking. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when helpful, and reduce travel time. Licensed professionals often use these practical advantages to keep momentum between sessions and to make skill practice more doable in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota, Ohio
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, and feelings of guilt and shame among other issues.
How does he approach guilt and shame in sessions?
He uses clear, skills-based methods such as CBT and ACT ideas to notice unhelpful thinking, examine behaviors, and explore values that matter to the client.
What is his professional background?
He has 15 years of clinical experience working with adults and describes his role as combining therapy and coaching when appropriate.
What are his credentials and practice location?
He is an LPCC with licensure in Minnesota and practices from that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients.
What session formats are offered?
Please confirm current session options before booking, as the original profile did not specify which formats are used.
How are sessions billed or charged?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.