- ACT and CBT methods
- Mindfulness practices
- Trauma informed work
About Condalette
Condalette Artero is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She uses a client-centered approach and begins by building rapport so people can trust the process. Her practice addresses stress, anxiety, addictions, trauma and abuse, depression, LGBT concerns, relationship and family issues, parenting, anger, self-esteem, career matters, bipolar disorder, and ADHD among other concerns.
Connie describes her style as eclectic and practical. She draws on cognitive-behavioral ideas and mindfulness techniques to help people notice the thoughts that lead to painful feelings and unhelpful behaviors. She also uses motivational interviewing strategies to support change and engagement, and elements from dialectical behavior therapy when emotion regulation is a focus.
In sessions she typically helps clients name difficult feelings, practice coping skills, and try small behavior changes between meetings. She has experience working with trauma and uses approaches aimed at processing traumatic memories when appropriate. She also has a background addressing substance use and related concerns through counseling methods aimed at reducing harm and increasing motivation.
Connie notes that starting therapy can feel overwhelming and aims to make the first steps more manageable. She offers some weekend availability and works only with people who reside in North Carolina because of state licensure rules. Sessions use a subscription model that can be canceled at any time, and prospective clients begin by completing a short matching questionnaire.
Her English-language practice centers on practical skills, clearer thinking, and steady progress toward goals while addressing guilt and shame among other focused areas.
Therapeutic approaches used online and how they help
Condalette uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that align with their values rather than being led by painful feelings. This can be useful for guilt, shame, and chronic worry. She also uses Cognitive Behavioral Therapy (CBT) to identify and test unhelpful thinking patterns and to practice concrete behavior changes that reduce distress and improve daily functioning.Choosing the right method is part of the work. Condalette takes a collaborative stance and will discuss which approaches seem most helpful based on a person's goals, symptoms, and preferences. She adapts methods over time so sessions match what is actually helpful for the person in front of her.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and remove travel time so people can attend from wherever they live in North Carolina. Licensed professionals offering online work often use these practical benefits to support steady progress without changing daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, LGBT concerns, relationship and family issues, parenting, anger, self-esteem, bipolar disorder, ADHD, and related problems including guilt and shame.
How would she approach feelings of shame or guilt?
She uses a client-centered, practical approach that includes cognitive-behavioral ideas and mindfulness to help people notice thought patterns and practice coping skills for distressing feelings.
What is her clinical background and experience?
She has seven years of counseling experience and experience addressing trauma and substance use, including work with domestic violence and sexual assault survivors.
What credential does she hold and where does she practice?
She is an LCMHC licensed in North Carolina and provides services only to people who reside in North Carolina due to state licensure rules.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.