- ACT-based skills
- CBT for thoughts
- DBT emotion skills
About Christina
Christina Reyes is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with adults who are carrying stress, anxiety, relationship and intimacy concerns, low self-esteem, depression, and issues related to guilt and shame. Christina also addresses obsessive-compulsive patterns, mood concerns, and difficulties tied to attachment, abandonment, and isolation.
Her approach mixes several practical therapies so sessions focus on what helps most right now. She uses cognitive behavioral tools to look at thought and behavior patterns. She brings in Dialectical Behavior Therapy skills for emotion regulation and Acceptance and Commitment Therapy ideas to clarify values and guide action.
Christina keeps sessions collaborative. She talks through current problems, helps people build coping skills, and works toward clearer communication in relationships. She also uses client-centered listening to reflect what matters most to each person in the room.
She has experience applying parts of the Gottman Method for relationship communication and conflict work when that fits a person's goals. Solution-focused ideas are used to identify practical next steps during and between sessions.
Christina works with adults on concerns such as jealousy, impulsivity, dissociation, body image, and the effects of divorce or separation. Sessions are conducted in English and she accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How her approaches translate to online sessions
Christina commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and taking action that matches those values while learning to live with difficult thoughts and feelings. CBT looks at the links between thoughts, feelings, and behaviors and gives concrete exercises to change unhelpful patterns.Finding the right approach is collaborative. Christina will talk with each person about their goals and preferences, then try methods that fit those needs. She adjusts sessions over time based on what the person finds helpful and what their day-to-day life requires.
Confirm the specific session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when life is hectic, and reduce travel time. Therapists and licensed professionals often use video for face-to-face conversation or phone for quick calls, and these options can help people continue care when they are traveling, managing work breaks, or living far from local providers.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She supports people carrying guilt or shame tied to relationships, family history, faith, or things they did or didn’t do. She can also address shame that shows up with body image or social isolation.
How does she approach feelings of guilt?
She uses cognitive behavioral techniques to examine thoughts and DBT skills for handling intense emotion. Acceptance and Commitment Therapy ideas help people decide what actions fit their values.
What is her clinical background?
She holds the LPC credential and has three years of experience working with adults on anxiety, depression, OCD, personality concerns, and relationship issues.
Where is she based and licensed?
She practices in Texas and is credentialed as an LPC in that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with her?
Yes, she accepts international clients.
How are sessions priced?
Costs vary with location and are billed through a subscription that can be canceled at any time.
What steps are needed to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.