- CBT strategies
- Person-centered work
- Recovery-informed care
About Charlotte
Charlotte Marlow is a Kentucky LPCC - Licensed Professional Clinical Counselor with six years of professional experience. She works with stress, anxiety, addictions, family concerns, depression, and coping with life changes. Her background in personal recovery also informs her perspective when clients bring substance use and recovery questions.
Charlotte uses straightforward, evidence-based techniques such as cognitive behavioral approaches and person-centered methods together with practical coping strategies. She asks clear questions about what is getting in the way and helps people break problems into manageable steps. Sessions are focused on skills that can be used outside the appointment.
Her work includes attention to guilt and shame, forgiveness, and the effects of abandonment or blended family tensions. She also supports people facing isolation, immigration-related strain, money worries, and postpartum mood changes. Conversations often cover communication problems and relationship patterns without assuming dramatic changes overnight.
Charlotte values faith as part of some clients' recovery and coping, and she can incorporate that meaning when it matters to a person. She aims for direct, practical planning rather than abstract theory. Progress is tracked by small, concrete changes clients can notice in daily life.
To begin, she asks people to describe the current difficulty, recent attempts to cope, and what a useful next step would look like. That information guides the first session and helps shape short-term goals moving forward.
Evidence-based approaches and how online sessions are used
Charlotte draws on cognitive behavioral techniques and person-centered methods in straightforward ways. Cognitive approaches look at the links between thoughts, feelings, and actions and teach skills to shift unhelpful thought patterns; this can help with anxiety, guilt, and mood problems. Person-centered work focuses on listening and reflection so a person can clarify values and goals; it often helps when someone needs to make meaning of a difficult experience.Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which techniques fit their needs, goals, and personal preferences. That collaborative planning guides how sessions proceed and how skills are introduced between meetings.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time so clients can use their regular routines more easily. Licensed professionals commonly use these practical benefits to help sustain steady work on issues like anxiety, addictions, and coping with life changes.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, family issues, depression, and coping with life changes. Additional focus areas include guilt and shame, forgiveness, and communication problems.
How would she approach feelings of shame or guilt?
She uses clear, evidence-based techniques to unpack the thoughts and behaviors that keep shame or guilt active. Work often combines cognitive approaches with practical coping skills and person-centered reflection.
How much clinical experience does she have?
She has six years of professional experience and over a decade of personal recovery experience that informs her perspective on substance use and relapse prevention.
What credential does she hold and where is she based?
She is a Kentucky LPCC - Licensed Professional Clinical Counselor practicing in Kentucky.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.