- ACT based methods
- Mindfulness techniques
- Emotion-focused work
About Cecilia
Cecilia Andrews is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults managing stress, anxiety, relationship concerns, grief and loss, self-esteem, and motivation. Cecilia also supports people facing life changes and struggles tied to guilt and shame.
She favors straightforward conversation and practical tools. Sessions focus on understanding what keeps a problem active and trying small, manageable changes. Cecilia uses acceptance and mindfulness ideas alongside cognitive strategies to help people notice and shift unhelpful thoughts and behaviors.
Clients can expect a calm, direct approach that encourages clear goals and steady progress. Cecilia pays attention to how past attachments and patterns affect current relationships. She helps people name feelings like abandonment, isolation, or shame and then practice different ways of responding.
When grief, breakup, or financial stress make everyday tasks hard, she breaks tasks into steps and checks what works. For relationship struggles she leans on emotion-focused ideas to improve communication and understanding. For worries and mood concerns she combines mindful noticing with cognitive techniques to change reactions.
Cecilia offers therapy in English and works within the Texas practice context. She asks new clients to complete a short matching questionnaire before scheduling a first session. The focus is on practical, clear work rather than labels or long explanations.
How her approaches translate to online work
Cecilia commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on noticing inner experience and choosing actions that align with personal values, which can help with guilt, shame, and life changes. CBT looks at thought patterns and behavior cycles and offers concrete exercises to reduce anxiety and improve mood.Finding the best approach is a collaborative process. She discusses a client's needs, goals, and preferences and then adjusts methods over time. Work in sessions often mixes mindful noticing, cognitive exercises, and emotion-focused conversation so approaches are practical and clear.
The practical benefits of meeting online include fitting sessions into busy days and removing travel time so check-ins are easier to keep. The biography does not list specific session formats, so confirm current session options before booking. Cecilia uses a short matching questionnaire to begin and will help clients schedule an initial meeting that fits their routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship issues, grief, self-esteem, coping with life changes, and concerns such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses acceptance and mindfulness together with cognitive strategies to help clients name shame or guilt, notice how those feelings show up, and try different responses.
What experience does she have?
Cecilia has three years of professional work experience supporting adults with mood, relationship, and life-change concerns.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.