- Addictions
- Trauma and abuse
- Grief and loss
About Catrina
Catrina Horn is a Licensed Clinical Social Worker (LCSW) with ten years of professional experience. She is licensed in Arkansas and practices in Tennessee. Her work has focused on addictions, trauma and abuse, grief and loss, bipolar disorder, and coping with major life changes.
Catrina describes the person in front of her as the expert on their own story. She listens for what matters most and helps people name what feels stuck. Sessions are practical and grounded in day-to-day life. She draws on several therapeutic approaches to help people notice patterns and try different ways of responding.
People come to Catrina for help after loss, when addiction or mood problems interfere with daily life, or when a big change arrives without a plan. She also works with concerns that often sit under those problems - attachment wounds, abandonment, communication struggles, or stresses tied to caregiving and blended family dynamics. She pays attention to how past relationships affect current choices.
Her methods include client-centered listening alongside tools from cognitive behavioral and dialectical behavior approaches. Mindfulness and narrative ideas are used to help people shift how they understand painful memories and habits. In sessions she mixes reflection with concrete skills practice so people can try changes between meetings.
Catrina asks straightforward questions about goals and what would feel different if things shifted. She describes therapy as collaborative work. To begin, people complete a short matching questionnaire and schedule a first session that fits their needs.
How therapeutic approaches guide online work
Client-centered therapy focuses on the person telling their story and being listened to without judgement. It helps when shame or guilt make someone reluctant to speak up, because the therapist follows the person's lead and clarifies what matters most.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. For guilt and shame this can mean noticing harsh self-statements and testing more balanced ways of thinking. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and keeping contact with goals when feelings escalate.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and which methods feel most helpful. That way treatment steps are chosen together rather than assumed.
The original biography does not list specific online session formats. Confirm the session options offered before booking so you know whether video or phone sessions are available. Online appointments can make it easier to fit sessions around work and family demands, allow shorter check-ins when needed, and reduce travel time so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee, Arkansas, Mississippi
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
Catrina works with addictions, trauma and abuse, grief, bipolar disorder, and coping with life changes, all of which can involve strong guilt or shame. She also addresses related issues like abandonment, attachment wounds, and family of origin problems.
How would she approach feelings of deep shame?
Her style is grounded and practical, combining client-centered listening with techniques from CBT and DBT to identify patterns and introduce small, testable changes.
What is her professional background?
She has ten years of experience and has worked extensively with addiction, trauma, and mood concerns. She is also a Certified Employee Assistance Professional.
What credentials does she hold and where does she practice?
She holds MS LCSW and AR LCSW credentials and practices in Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know what formats are available.
How does cost work for sessions?
Costs vary by location. Sessions use a subscription that can be canceled at any time.
How do I get started with her for support around guilt or shame?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.