- Stress and anxiety
- Trauma and abuse
- Depression support
About Brittany
Brittany Lee is a Tennessee Psychologist (TN Psychologist 3526) with ten years of clinical experience. She works with adults carrying stress, anxiety, relationship strain, trauma and abuse, depression, and people coping with life changes. Brittany also focuses on related concerns such as abandonment, attachment issues, body image, caregiver stress, and feelings of emptiness.
Her approach is straightforward and practical. Conversations are adjusted to each person's situation, with an emphasis on clear goals and manageable steps. Sessions look at patterns in thinking and behavior and how those patterns affect daily life and relationships.
In the room she helps people name what they are feeling and identify small changes that can reduce pressure. That can mean working on communication skills, handling triggers from past hurt, or finding ways to get through a major life transition. She uses evidence-based therapeutic techniques to guide these efforts rather than relying on vague promises.
Brittany draws on a decade of practice to recommend methods suited to each concern. She considers how symptoms interact, for example when anxiety and depression appear together, and adjusts the plan accordingly. Progress is tracked with concrete steps instead of open-ended theory.
People who reach out are asked to pick a session and complete a short matching questionnaire before the first appointment. The focus is on practical work that fits into everyday life and addresses the specific sources of guilt, shame, or regret that bring someone to therapy.
Approaches used and what online work looks like
She uses evidence-based therapeutic techniques that focus on problems people bring to therapy. One approach looks at patterns of thought and behavior and tests small, practical changes to reduce anxiety and low mood. Another approach focuses on processing past hurt and abuse so those memories and reactions interfere less with current relationships.Finding the right approach is part of the work. Brittany will discuss options with each person and recommend approaches based on the client's needs, goals, and preferences. This is a collaborative process where methods can be adjusted over time if something is not helping.
Session formats are not specified in the original biography, so please confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy week, reduce travel time, or choose a quieter time that works with work or caregiving obligations. Online work can also allow shorter check-ins when schedules are tight or sessions that avoid being on camera when that helps someone engage more comfortably.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes, plus related areas like abandonment and body image.
How would she approach feelings of guilt or shame?
She uses practical, evidence-based techniques to help name those feelings, trace where they come from, and test small changes that reduce their impact on daily life.
How much clinical experience does she have?
Brittany has ten years of professional experience working with the listed concerns.
What credential does she hold and where does she practice?
She is a Tennessee Psychologist listed as TN Psychologist 3526 and practices in Tennessee.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.