- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Mindfulness practice
About Brittany
Brittany Lane is an AASW social worker practising in Australia with five years of professional experience. She works with people dealing with stress, anxiety, family problems, grief, low self-esteem, compassion fatigue and major life changes. She also addresses issues such as abandonment, attachment difficulties, body image and communication struggles.
Brittany uses straightforward conversation and practical strategies. Sessions focus on what feels most pressing and useful for daily life. She draws on therapies that encourage present-moment noticing, clearer thinking and values-based action.
Her approach often blends Acceptance and Commitment Therapy with cognitive techniques and client-centred listening. That means clients can expect work on unhelpful thought patterns, developing new coping skills, and noticing what matters to them. She also uses mindfulness tools and skills from Dialectical Behaviour Therapy when helpful.
Brittany pays attention to how family of origin issues, blended family dynamics and fertility or caregiving stress shape current problems. She will talk through patterns that keep people stuck and try practical alternatives for communication and boundary setting.
Sessions aim to make tough feelings easier to live with, not to rush forgiveness or promises of change. People who come for support choose goals together with her and take small steps toward them. To begin, users follow the site’s matching steps and schedule a first session through the online options.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting overwhelmed by them, and on choosing actions that fit personal values. It can help people who struggle with persistent shame or guilt to clarify what matters and take small, value-driven steps.Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thinking patterns and testing them with practical experiments. It is often useful for anxiety, intrusive self-criticism and behaviours that maintain distress.
Mindfulness practice is about simple attention skills - noticing breath, body sensations and thoughts - so strong emotions feel less dominating. These skills can be used alongside ACT and CBT to support emotion regulation and calmer decision making.
Finding the right mix of approaches is a collaborative process. The therapist will work with the person to decide which methods fit their goals and preferences, and adjust as progress and needs change.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday, have shorter check-ins when needed, or avoid travel time. Therapists and appropriately qualified counsellors commonly adapt exercises, worksheets and mindfulness practices for remote sessions to match each person's practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, family problems, grief, low self-esteem, compassion fatigue and coping with life changes.
How would she approach feelings of shame or guilt?
She uses approaches that include acceptance and values-focused work alongside cognitive techniques to help people notice and respond differently to painful feelings.
What is her professional background?
She has five years of clinical experience and practises in Australia as an AASW social worker.
Where is she based and what language does she use?
She is located in Australia and conducts sessions in English.
Will she see people outside Australia?
She does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.