- guilt and shame
- anxiety and depression
- evidence-based methods
About Brittany
Dr. Brittany Adams is an LPC (Licensed Professional Counselor) with ten years of clinical experience based in Louisiana. She works with adults dealing with stress, anxiety, depression, trauma and abuse, self-esteem problems, and coping with life changes. Dr. Adams also notes a focus on guilt and shame alongside related concerns like forgiveness and attachment patterns.
Her sessions are grounded in evidence-based therapeutic techniques. She uses practical tools and clear conversation to help people name what is happening and try new ways of responding. Sessions tend to focus on specific problems and next steps rather than vague generalities.
Dr. Adams pays attention to cultural background and life context when discussing symptoms and choices. She talks through how patterns started, and what keeps them going, so clients can test different approaches in day-to-day life. Work often includes improving communication, managing stress, and addressing body image or relationship transitions.
She supports people facing midlife changes, young adult concerns, family of origin effects, and the emotional fallout of separation or infidelity. Practical coping skills and clearer self-reflection are common parts of the work.
Dr. Adams asks clients to identify goals and then tracks progress in straightforward ways. The emphasis is on usable strategies for handling guilt, shame, and recurring anxious thoughts. Clients leave sessions with concrete steps to try between meetings.
How evidence-based methods translate to online care
Evidence-based approaches focus on specific, research-supported techniques. One common method helps people identify unhelpful thought patterns and test alternative ways of thinking and behaving to reduce distress. It suits anxiety, low mood, and repetitive guilt or shame. Another approach concentrates on processing stressful or traumatic memories through structured talk and gradual exposure, which can lessen the intensity of trauma-related reactions and improve daily coping.Choosing an approach is collaborative. The therapist and client review problems, goals, and preferences and then try methods that fit those aims. Adjustments happen as work progresses so techniques line up with what actually helps in daily life.
For practical matters, confirm available session formats before booking since the profile does not list formats. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-in meetings when days are tight. It can also let someone avoid being on camera if they prefer phone check-ins, or use video when longer, interactive work is helpful. Ask about current options when you arrange your first appointment.
Areas of expertise
Additional focus areas
Experience
10+ years
Listed in
Virginia, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Guilt and shame are listed among her focused concerns.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques and clear conversation to help people name painful feelings and try different responses. The work aims to produce practical steps to use between sessions.
How much experience does she have?
She has ten years of experience working with adults on the kinds of concerns listed in her profile.
What are her credentials and where does she practice?
She is an LPC with licensure in Virginia (VA LPC) and Louisiana (LA LPC), and she practices from Louisiana.
Does she work in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.