- Stress and anxiety
- LGBT concerns
- Relationship issues
About Bret
Bret McCoy is a Wyoming-licensed clinical social worker (LCSW) with six years of professional experience. He works with people dealing with stress, anxiety, depression, relationship strain, LGBTQ concerns, and the challenges of major life changes. Bret describes his approach as respectful and sensitive, and he adapts conversations and plans to each person’s situation.
In sessions he focuses on practical, moment-to-moment work. He listens for what makes day-to-day life harder and helps people identify small, workable steps. That can mean talking through communication patterns, practicing ways to manage anxiety, or outlining choices after a separation or loss.
Bret also supports people facing specific relational or identity-related strains. Areas he commonly addresses include attachment and abandonment wounds, blended family and parenting stress, body image and codependency concerns, plus topics related to alternative sexual cultures such as BDSM and kink. He brings six years of clinical experience to these topics and aims to keep conversations clear and direct.
When depression or persistent worry are present, he helps people notice patterns that keep those states active and tries to build concrete alternatives. For people coping with sudden change or disaster he works on immediate coping strategies and next-step planning. Language of sessions is English and his practice is based in Wyoming.
To begin he asks people to complete a short matching questionnaire and then schedule a first session. Bret notes that the subscription used for sessions can be canceled at any time, and he adapts plans as needs evolve.
Therapeutic methods and how they work online
He describes his work using evidence-based therapeutic techniques that emphasize problem-focused, practical work. One common approach helps people spot unhelpful thoughts and behaviors, then practice alternative responses to reduce anxiety and depressive symptoms. This method suits someone who wants concrete tools to use between sessions.Another approach focuses on relationship patterns and attachment. It looks at how past connections shape current reactions and communication, and it helps people try different ways of relating that can ease recurring conflicts or feelings of abandonment.
Choosing the right method is part of the work together. Bret will talk with each person about their goals, history, and preferences, and then suggest which approaches to try. The decision is collaborative and can change as therapy progresses.
The biography does not list which session formats he offers, so confirm the current options before booking. Many people find online sessions helpful for fitting therapy into a busy life - they can save travel time, allow shorter check-ins on a tight schedule, or make it easier to keep regular appointments after a big life change. Licensed professionals also use online meetings to maintain continuity of care when relocating or managing work commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship problems, LGBT issues, and coping with life changes. Additional topics include attachment, abandonment, body image, codependency, and family problems.
How would he describe his therapy style?
He uses respectful, sensitive conversation and practical steps. Sessions focus on clear, moment-to-moment work and identifying actions that help day-to-day life.
What is his professional background?
He holds six years of professional experience working with people facing anxiety, depression, relationship strain, and life transitions.
What credentials and location does he have?
He is an LCSW licensed in Wyoming and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.