- Relationship issues
- Parenting support
- Cognitive Behavioral Therapy
About Brenda
Brenda Jagger is an Oklahoma Licensed Professional Counselor (LPC) with 16 years of clinical experience. She draws on practical roles from her life - wife, mother, grandmother, teacher, and school counselor - to inform how she helps people with relationship and parenting concerns.
She commonly addresses intimacy issues and the strain that major life changes can bring. She also helps people who are dealing with compassion fatigue and the stress of caregiving. Guilt and shame, forgiveness, and social anxiety are among the additional topics she supports people through.
In sessions she favors straightforward conversation about thoughts, feelings, and behaviors. She works alongside clients to identify patterns that keep difficult emotions active and to try different ways of responding. Cognitive Behavioral Therapy (CBT) is part of her approach and she uses it to help people test unhelpful beliefs and practice manageable changes.
Brenda aims to make sessions a place to talk without fear of being judged. She helps people clarify goals, set small steps, and track progress over time. Her background in schools often shapes how she approaches communication problems and parenting concerns.
People who contact her usually begin with a short questionnaire and then schedule a first session. She works in English and practices in Oklahoma as an LPC. Fees vary by location and use a subscription model that can be canceled at any time.
How Brenda uses CBT online and what to expect
Brenda works with Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and actions interact. CBT helps people notice unhelpful thinking patterns and try different responses, useful for guilt, shame, anxiety, and communication problems.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques fit their goals and daily life. That process may include trying CBT exercises in session and adjusting them based on what feels practical.
Session formats are not listed in the biography, so confirm available online options before booking. Online work can make it easier to fit counseling around family and work commitments. It can also allow shorter check-ins when a full appointment does not fit, or let people choose sessions that do not require being on camera. Licensed professionals can use online sessions to practice skills, review thought patterns, and plan small steps that can be tried between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What relationship concerns does she address?
She helps people with relationship and intimacy-related issues, including communication problems and social anxiety that affect relationships.
How does she approach guilt and shame?
She uses conversation and practical exercises to examine thoughts and behaviors that keep guilt and shame active, drawing on Cognitive Behavioral Therapy techniques.
How many years has she practiced?
She has 16 years of professional work experience in counseling and school settings.
What are her credentials and where does she practice?
She is an Oklahoma LPC and sees clients in Oklahoma.
Can sessions be conducted in other languages or for international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work?
Fees vary with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.