- CBT influenced work
- Guilt and shame focus
- Stress and anxiety
About Bianca
Bianca Righetti is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, relationship worries, low self-esteem, depression and major life changes. Her profile also notes work around guilt and shame alongside issues such as abandonment, attachment and body image.
Bianca uses cognitive behavioural approaches to help clients notice how thoughts, feelings and actions interact. She aims to make sessions straightforward and practical. Conversations focus on what is happening now and on small steps people can try between meetings.
Sessions are conversational but goal-focused. She helps people break worrying cycles and test out different ways of responding to difficult thoughts. Practical tools and short experiments are often used so progress can be checked week to week.
Bianca also pays attention to patterns that come from early relationships, such as attachment or abandonment concerns. She talks through how those patterns affect current relationships and self-image, and links these reflections to practical strategies for day-to-day living.
People who want to start working together are asked to follow the booking steps on the site. Bianca accepts clients from the UK and international clients in English. Fees vary by location and sessions operate using a subscription model that can be cancelled at any time.
How therapeutic approaches are used online
Bianca draws on cognitive behavioural methods that help people identify unhelpful thinking and test new responses. CBT-style work often includes short experiments and practical tasks that fit well with weekly online sessions and help track progress between meetings.She also pays attention to attachment-related patterns that shape relationships and self-image. That kind of work involves reflecting on earlier relationship experiences and linking those reflections to current behaviour and choices, so clients can notice repeating patterns and make different decisions.
Finding the right method is part of the work together. The therapist will discuss different approaches and agree on what feels most useful given a person's concerns, goals and preferences. That way sessions stay collaborative and focused on practical steps.
The profile does not specify supported session formats, so confirm the exact online options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when needed. They also support regular, scheduled work on issues such as anxiety, guilt and relationship patterns without requiring in-person appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship worries, low self-esteem, depression and coping with life changes, plus related areas such as guilt and shame.
How would she approach feelings of shame or guilt?
She uses cognitive behavioural methods to look at the thoughts and behaviours that keep shame or guilt active, and suggests practical exercises to test different responses.
What is her professional background?
She has three years of professional experience and describes her practice as using evidence-based therapeutic techniques with a CBT orientation.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The biography does not list specific session formats, so confirm current options before booking.
How are fees handled?
Fees vary depending on location and sessions are managed through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.