- Guilt and shame
- Mindfulness
- Values-based work
About Belinda
Belinda Noda is a BACP counsellor based in the United Kingdom with five years of experience. She works with stress, anxiety, relationship concerns, self-esteem, depression, grief, trauma and abuse, guilt and shame, and other life changes. Belinda frames therapy as a practical way to talk through the effects of life events and relationships that have left a person feeling stuck.
Belinda qualified as a counsellor later in life and brings that lived perspective into sessions. She treats each person as an individual and does not use a one-size-fits-all approach. Conversations focus on what has happened, how it feels now, and what small steps might help a person move forward.
Her practice uses Acceptance and Commitment Therapy, Client-Centred Therapy, and Mindfulness Therapy to guide sessions. That can mean noticing present-moment experience, clarifying personal values, and building simple choices that fit into daily life. The work is conversational and grounded in what matters to the client.
Belinda emphasises collaboration: she and the client plan the way forward together. She offers practical support for decision points such as parenting, career changes, separation, or grappling with guilt and shame. Sessions aim to break complex problems into manageable parts.
People who want an initial conversation can contact her to discuss whether she is the right counsellor. The process begins with a short matching questionnaire and a first scheduled session through the site's booking flow.
How her methods translate to online sessions
Belinda draws on Acceptance and Commitment Therapy to help people identify what they value and take small actions that reflect those values. ACT can be useful when guilt or shame make decisions feel impossible and someone wants clearer direction.Her client-centred way of working means the conversation is led by the person seeking help. The counsellor listens, reflects, and asks questions that encourage clearer thinking and self-understanding. Mindfulness Therapy is used to bring attention to present-moment experience and reduce getting pulled into difficult thoughts and feelings.
Finding the right approach is treated as part of the work. Belinda works collaboratively to test what helps, discuss what feels useful, and adjust the approach based on the client's goals and preferences. That means practical changes to session focus and techniques as therapy progresses.
The biography does not specify which online session formats she uses, so confirm the current options before booking. Online sessions can make it easier to fit appointments around work or family commitments, allow shorter check-ins when time is limited, and reduce travel time. Registered or accredited professionals, including counsellors in the UK, often use online work so people can access support without rearranging their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, self-esteem, depression, grief, trauma and abuse, and guilt and shame among other concerns.
How does she approach feelings of guilt or shame?
She uses conversational therapy to look at what led to the feeling and what matters now, drawing on acceptance and values-based techniques to help clients make practical choices.
What is her professional background?
Belinda qualified as a counsellor later in life and has five years of experience working with adults on life changes and relationship-related issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She is not taking international clients at this time and works with people within the United Kingdom.
What session formats are offered?
The original biography does not list session formats explicitly; please confirm current session options before booking.
How much does therapy cost with her?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.