- CBT tools
- DBT skills
- Solution-focused work
About Ashlyn
Ashlyn La Rose is a Licensed Clinical Social Worker (LCSW) in Colorado with four years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, depression, and addictions. Ashlyn also supports people confronting guilt and shame tied to relationships, choices, or past events.
Ashlyn emphasizes a person-centered and solution-focused approach. Sessions are straightforward: talk through what feels stuck, notice patterns that maintain distress, and practice skills that help day-to-day functioning. She uses concrete tools from cognitive behavioral therapy and dialectical behavior therapy alongside motivational interviewing to help people find practical next steps.
In early meetings she listens for the parts of a problem that matter most to the client. That can mean addressing coping skills for panic or building strategies to handle cravings and relapse triggers. It can also mean working through feelings of shame after an event, or grief tied to life changes.
Her experience includes crisis intervention and trauma-informed care. Ashlyn draws on that when safety concerns and intense emotional reactions come up in sessions. She aims to create clear goals and small experiments clients can try between meetings.
Sessions are in English and based in Colorado. People who are weighing therapy for issues like guilt, control problems, or burnout will find a practical orientation focused on skills and problem solving.
How her approaches work in online sessions
Ashlyn uses client-centered work and cognitive behavioral therapy to address present concerns and change patterns. Client-centered work focuses on listening closely to what matters to the client and building practical goals together. CBT breaks problems into thoughts, feelings, and behaviors and offers exercises to test and change unhelpful thinking.She also draws from dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT skills can help when emotions feel overwhelming or when impulsive behaviors are a concern. These approaches are meant to be collaborative; Ashlyn will help identify which combination fits a person's goals and preferences rather than prescribing a single method.
Confirm the current session options before booking if you need a specific format. The therapist directory notes that sessions are arranged through a subscription model; check how sessions fit into your week and whether short check-ins or longer meetings work better for your schedule. Online sessions can make it easier to fit therapy around work, appointments, or caregiving by reducing travel and letting people join from different locations, while still focusing on practical skills and real-life practice between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Ashlyn works with stress, anxiety, trauma and abuse, depression, addictions, and related concerns such as guilt and shame, impulsivity, and isolation.
How would she approach feelings of shame or guilt?
She uses a person-centered approach alongside solution-focused strategies to identify unhelpful patterns and practice concrete skills for managing shame and guilt.
How much clinical experience does she have?
She has four years of experience as a clinician, including work in crisis intervention and trauma-informed care.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Colorado and conducts work from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.