- CBT
- Solution-Focused Therapy
- Perinatal concerns
About Arika
Arika Pickle is a Licensed Professional Counselor (LPC) practicing in Texas with five years of counseling experience. She works with adults facing stress, anxiety, depression, parenting challenges, grief, trauma and related concerns like guilt and shame. Sessions focus on practical steps to manage symptoms and make choices that fit everyday life.
Arika’s background includes advocacy for survivors of sexual assault, case management for young adults with serious mental illness, and work in adoption-related services. Over the past five years she has concentrated on individual counseling through nonprofits and private practice settings. This mix of roles shaped a practical approach to common life stresses.
In sessions she uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful thoughts, try small changes, and build on what already works. She often helps people break a problem into clear, manageable steps. Conversations tend to focus on what someone can do differently between sessions.
She frequently addresses concerns tied to pregnancy, postpartum adjustment, parenting balance, and caregiver stress alongside general issues like career uncertainty and grief. People also seek help with feelings of emptiness, isolation, forgiveness, and coping after trauma or assault.
Arika speaks English and practices in Texas. Costs vary by location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Arika uses CBT and Solution-Focused work online
Arika draws on Cognitive Behavioral Therapy to help people notice the thoughts that keep them stuck and test different responses. CBT involves naming specific thoughts, tracking patterns, and trying small behavior changes that can reduce anxiety or low mood.She also uses Solution-Focused Therapy to home in on immediate goals and build on existing strengths. That approach looks for what is already working, sets short-term steps, and measures progress in concrete ways like small daily practices or brief experiments.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has helped before, and then collaborate on whether CBT, solution-focused techniques, or a mix makes the most sense for a person's needs.
The biography does not list specific remote session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by saving travel time, allowing a shorter check-in when schedules are tight, or offering options that do not require being on camera. These practical benefits help people keep therapy consistent alongside work, parenting, or caregiving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, depression, parenting concerns, grief, trauma and related areas such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful thoughts and try small, practical changes to how someone responds to those feelings.
What experience does she bring to this work?
Arika has five years providing individual counseling and over a decade in the mental health field including advocacy, case management, and adoption services.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.