- Addictions support
- Relationship issues
- Trauma and self-esteem
About Antoinette
Antoinette Allen is a Licensed Clinical Social Worker (LCSW) in Texas with 10 years of professional experience. She works with adults facing addictions, relationship problems, trauma and abuse, low self-esteem, depression, and coping with life changes including abandonment and attachment concerns.
She keeps conversations direct and person-focused. Sessions center on what matters most now - the feelings, behaviors, and choices that are getting in the way. Antoinette uses practical talk, reflection, and goal-setting to help people notice patterns and try different responses.
Her approach draws on several ways of working. Client-Centered Therapy places the person's experience at the center of sessions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect mood and offers concrete tools to change them. Motivational Interviewing supports people who feel stuck about making changes.
Antoinette also uses Narrative Therapy to help people reframe the stories they tell about themselves and Psychodynamic ideas to bring attention to repeated patterns from the past. She adapts these methods to each person's situation and pace. People who bring concerns such as codependency, communication problems, caregiver stress, dissociation, or the effects of divorce and domestic violence will find the work focuses on practical shifts and clearer decision-making.
Sessions are conducted in English. Antoinette accepts international clients and works with each person to set goals and a plan they can follow between meetings.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on the person's lived experience and aims to make sessions about what feels most important now. It helps people name their feelings and make decisions that fit their values.Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and habits and offers practical exercises to change them. This approach is often used for depression, anxiety, and patterns that fuel addiction or low self-esteem.
Motivational Interviewing helps people who feel stuck about making changes by exploring ambivalence and strengthening personal motivation. It pairs well with goal-focused work when someone wants to move toward a different behavior or decision.
Finding the right mix of methods is a collaborative process. The therapist will talk with the client about goals, preferences, and past attempts, then try approaches that fit those needs. Adjustments are common as the work unfolds and as priorities shift.
The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions help fit therapy into busy days, allow a shorter check-in when needed, or make it easier to use audio-only sessions when bandwidth or a quieter setup is preferable. Licensed professionals can adapt exercises, homework, and pacing to work effectively across different remote formats.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with addictions, relationship problems, trauma and abuse, self-esteem issues, depression, and coping with life changes including abandonment and attachment concerns.
How would she describe her therapeutic style?
She uses direct, person-focused conversation with practical tools and goal-setting. The work combines reflection with concrete steps people can try between sessions.
How much clinical experience does she have?
She has 10 years of professional experience as a clinician working with the listed concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list session formats. Please confirm current session options before booking.
How is cost determined?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.