- Stress and anxiety
- Grief and loss
- Guilt and shame
About Anne
Anne Grenchus is an LCSW (licensed clinical social worker) and a LICSW (licensed independent clinical social worker) practicing in Vermont with six years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, life changes, and compassion fatigue. Her writing and teaching experience keeps her connected to current research and approaches for these concerns.
She draws on evidence-based therapeutic techniques to address panic, post-traumatic stress, and complex grief. Sessions focus on clear steps people can try between meetings and on understanding how past losses or attachment patterns shape current feelings. Anne talks plainly about coping skills, symptom management, and pacing recovery so people can start to feel more steady.
Her background includes teaching master's level grief and loss classes at the University at Albany and presenting continuing education workshops for professionals. That classroom work means she stays familiar with recent studies and clinical methods that have been shown to help with anxiety, panic, and caregiver burnout.
In practice she blends skills training with conversations about meaning, forgiveness, and family-of-origin issues when those topics come up. She also supports people dealing with chronic illness, caregiving stress, cancer-related challenges, and hospice or end-of-life concerns.
Sessions are conducted in English and follow a practical, problem-focused style. People usually begin by describing what feels most overwhelming, then Anne and the client identify a few specific goals and small steps to try between sessions.
Therapeutic approaches and online sessions
Anne draws on evidence-based therapeutic techniques to address anxiety, panic, grief, and trauma. One commonly used approach focuses on teaching concrete skills for managing anxiety and panic attacks, such as breathing, grounding, and brief behavioral experiments to reduce intensity in the moment. Another approach involves structured work on grief and loss that helps people process what they have lost and identify ways to carry forward what matters to them.Finding the right approach is part of the work together. The therapist will review what is most distressing, discuss possible methods, and collaborate with the client to try the approaches that fit their goals and preferences. That process may include adjusting techniques over time based on what helps.
Specific session formats are not listed in the biography, so confirm current session options before booking. Online work can help fit therapy into a busy life by avoiding travel, making it easier to attend shorter check-ins, and allowing sessions during a lunch break or between appointments. Many people find online sessions make it simpler to keep continuity of care when schedules are tight, while the therapist and client decide together how often and what length of sessions best support the goals.
Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Vermont, New York, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue. Additional focus areas include guilt and shame, attachment and family of origin issues, and caregiver stress.
How would she approach shame or guilt?
She uses evidence-based techniques and practical skills to help people notice patterns and try small changes. Conversations often include exploring forgiveness and family history when relevant.
What background does she bring to sessions?
She has six years of clinical experience and teaches master's level grief and loss classes at the University at Albany. She also delivers continuing education workshops for professionals.
What are her credentials and where is she located?
She holds LCSW and LICSW credentials and practices in Vermont. The credentials are listed as NY LCSW and VT LICSW.
Which languages are supported?
Sessions are offered in English.
Does she see clients outside the United States?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected subscription plan.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial scheduling steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.