- Attachment issues
- Breath work and body
- Bereavement and loss
About Anna
Anna Channon is a BACP-registered counsellor in the United Kingdom with four years of client experience. She works with people who feel disconnected from themselves and their bodies, and often supports those who have experienced acute or low-level trauma and want to make changes. Anna notes she will begin maternity leave in February 2025 and is offering short to medium-term work before then.
She helps with bereavement and loss, trauma, anxiety, depression, stress, life changes and sexual abuse. Her practice also addresses concerns such as attachment and abandonment, body image and eating issues, caregiver stress, chronic illness and pain, communication problems, divorce and separation, fertility and forgiveness. Sessions often draw on a relational focus that links feelings, relationships and past experiences.
Anna trained with a degree in Psychotherapeutic Counselling and has practised since 2020. Her background shapes a way of working that pays attention to how the body and breath hold experience. She sometimes uses breath work, movement, time in nature and creativity as part of the sessions, and explains that no artistic skill is required.
In sessions Anna talks through patterns that repeat in relationships and in the self. She combines an interest in attachment and the past with practical attention to what can be different now. Conversations can include looking at how old wounds affect current choices and experimenting with small, manageable changes.
People who choose to work with her tend to want a relational, body-aware approach. She invites questions about how work might look and encourages an initial conversation to see if the match fits before booking.
How Anna’s approaches translate to online work
Anna commonly draws on attachment-based and trauma-focused ways of working. Attachment-based work looks at how early relationships shape current patterns and helps people notice repeating dynamics in relationships. Trauma-focused work pays attention to the impact of past harm and uses careful, paced conversation and body-aware practices to process difficult memories.Finding the right approach is part of the work. Anna will talk with each person about their history, goals and what feels manageable. Together they decide which methods to try and how quickly to move, adjusting as needed as therapy progresses.
The original profile does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow some people to use quieter surroundings or shorter check-ins when needed. Anna also uses breath work, movement and creativity in sessions when appropriate, and will discuss practical arrangements for these methods at the start of contact.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, self-esteem, relationship difficulties, trauma and abuse, eating and sleeping problems, parenting concerns, career issues and coping with life changes.
How would she approach feelings of guilt or shame?
She uses relational and body-aware approaches to look at how guilt and shame are held in the body and in relationships, combining discussion with breath work and creative methods where helpful.
How much clinical experience does she have?
Anna has worked with clients since 2020, giving her four years of direct counselling practice.
What professional credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; please confirm current options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the easiest way to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.