- Cognitive Behavioral Therapy
- DBT skills
- Trauma-informed CBT
About Angela
Angela Rossetto is a Licensed Professional Counselor (LPC) in Arizona with ten years of clinical experience. She works with stress, anxiety, sleep problems, low self-esteem, depression, and coping with life changes. Angela also addresses concerns such as abandonment, attachment issues, chronic illness and pain, and dissociation.
She describes therapy as a collaborative, progressive process. Sessions focus on connecting thinking patterns to emotions and behavior. Angela uses that link to help people notice unhelpful cycles and try different ways of responding.
Her main approach is Cognitive Behavioral Therapy, including trauma-informed CBT when appropriate. She also draws from Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Trauma-Focused Therapy to suit the person in front of her. Treatment is paced to the client and their goals rather than a rigid protocol.
In practice she aims for clear, practical steps in sessions. That can mean skills work, short experiments between meetings, or refining how someone talks to themselves. The focus is on what people can do differently day to day to reduce overwhelm and regain a sense of control.
Angela has worked across a range of settings and with varied client needs over her ten years. She asks new clients to complete a short matching questionnaire and schedule an initial session to see if her way of working fits their situation.
How her approaches fit with online work
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. It can help when guilt or shame keeps someone from living as they want. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, emotions, and behavior and uses practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance, which can be useful when shame or overwhelm lead to impulsive reactions.Finding the best approach is a collaborative process. Angela will work with the person to decide which methods fit their goals, preferences, and what they want to change. She adapts techniques from these models rather than following one fixed method.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy life - shorter check-ins, weekday breaks, or fewer trips to an office. Online sessions also let people use tools like worksheets and in-session exercises from wherever they are, and therapists can guide practical between-session tasks that slot into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, sleep problems, low self-esteem, depression, and coping with life changes, and also works with issues like abandonment, attachment, chronic illness, and dissociation.
How does she approach guilt or shame tied to past events?
She uses cognitive and behavioral techniques to connect thoughts, emotions, and behaviors and to create small experiments that test new ways of responding to guilt or shame.
What is her therapeutic style like?
Her style is collaborative and progressive, focusing on practical steps, skills work, and short between-session experiments to reduce overwhelm and change patterns.
What is her background and experience?
She has ten years of experience providing therapy across different settings and with varied client needs.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Arizona.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify the formats offered.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.