- stress and anxiety
- attachment issues
- caregiver stress
About Anabel
Anabel Perez is a Licensed Mental Health Counselor (LMHC) in Florida with five years of clinical experience. She works with adults carrying anxiety, stress, depression, relationship strain, compassion fatigue, and the weight of growing up in chaotic or emotionally intense homes. Her practice also addresses concerns such as abandonment, attachment issues, codependency, communication problems, and guilt and shame.
She keeps sessions direct and person-to-person. She aims to help people understand what keeps them stuck and to build clearer ways of coping. Conversations focus on practical steps as well as how old patterns show up now.
Her approach combines evidence-based therapeutic techniques with attention to emotions connected to shame, guilt, and caregiving stress. That means she uses methods that look at thoughts and behaviors alongside ways to respond to painful feelings. The emphasis is on noticing patterns and practicing different responses.
Clients can expect straightforward talk about relationships, commitment fears, control issues, and loneliness. Work may include looking at how early attachment shapes current reactions, and practicing new ways to communicate and set limits. Sessions also address forgiveness, self-love, and finding purpose when life changes feel overwhelming.
She offers sessions in English and works from Florida. The practice uses a subscription payment structure that can be canceled at any time. To begin, the site asks you to complete a short matching questionnaire and schedule a first session through the online therapy options button.
How therapeutic methods translate to online sessions
She draws on evidence-based therapeutic techniques alongside work that attends to shame, guilt, and caregiving stress. Cognitive-style approaches focus on recognizing and testing unhelpful thoughts, which can reduce worry and change behavior patterns. Emotion-focused work helps people name painful feelings, sit with them, and try new ways of responding so emotions feel less overwhelming.Finding the right mix of approaches is part of the process. The therapist will work collaboratively with each person to identify what fits their goals, needs, and preferences, adjusting methods over time based on what helps in practical day-to-day life.
The biography does not list specific session formats, so please confirm available online options before booking. Many people find online sessions make it easier to fit therapy into workdays or caregiving schedules, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often adapt pacing and exercises so tools can be practiced between meetings and applied to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, compassion fatigue, and life transitions, as well as issues like abandonment, attachment struggles, codependency, and guilt and shame.
How does she approach shame or guilt in sessions?
She combines evidence-based techniques with a focus on the emotions tied to shame and guilt, helping people notice patterns and practice different ways of responding.
What is her professional experience?
She has five years of experience working with adults on anxiety, stress, relationships, and related concerns.
What credential and location does she hold?
She is an LMHC licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What formats are used for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time; exact costs vary with location.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.