- Person-centred approach
- Mindfulness therapy
- Neurodiversity and trans issues
About Amy
Amy Griffiths is a BACP counsellor based in the United Kingdom with five years of experience. She works with adults facing stress, anxiety, grief, relationship and intimacy concerns, and feelings of guilt and shame. Amy also supports people dealing with neurodiversity and transgender-related matters, and those managing life changes or loss.
Amy uses a person-centred approach, which means she listens without judging and follows what the client brings to the session. She helps people name and make sense of their feelings when those feelings are affecting daily life. Sessions are a place to talk through difficult thoughts, confusing emotions and the practical strain of change.
Mindfulness practices are part of her work too. These tools help people notice what is happening in the moment, reduce overwhelm, and practise being less reactive to difficult feelings. They can be useful for anxiety, sleep problems and managing compulsive behaviours.
She also offers support around grief, both anticipatory and current, and helps people who feel socially isolated or uncertain about the next step. Amy works with clients on issues linked to addiction, career stress, compassion fatigue and self-esteem challenges.
Her approach is straightforward and conversational. She encourages honest talk about topics others might avoid, and she supports clients to build practical ways to manage their day-to-day emotions. To begin, clients follow the site's process to match and book a first session.
How her approaches translate to online sessions
Amy uses a person-centred approach, which focuses on listening and following what the client brings to each session. Online, this looks like conversational sessions where the therapist reflects what is said, asks clarifying questions, and helps the client make sense of their feelings.She also draws on mindfulness therapy to teach simple in-the-moment practices. These are short exercises to notice bodily sensations, breath and thought patterns, and they can be practised during a session and between meetings to help with anxiety, sleep problems and managing urges.
Deciding which approach to use is a collaborative process. Amy will work with the client to identify goals and preferences, then try techniques that fit those aims. If something does not feel helpful, she will adjust the approach together with the client.
Practical benefits of online work include fitting sessions into a busy life and keeping conversations more frequent without travel time. The biography does not list specific session formats, so confirm the current options before booking. Registered or accredited professionals can offer different arrangements, and Amy will explain the available formats when you begin the matching process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Amy works with stress, anxiety, grief, depression, addiction, issues around intimacy and relationship strain, and feelings of guilt and shame among other concerns.
How does she approach therapy?
She uses a person-centred style and incorporates mindfulness practices to help people notice and manage difficult feelings in the moment.
How much experience does she have?
Amy has five years of experience working with adults on a range of emotional and adjustment issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
What languages are supported for sessions?
Sessions are offered in English.
Can she work with international clients?
She accepts international clients as part of her practice.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.