- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- EMDR
About Allison
Allison Trevino is a Licensed Clinical Social Worker (LCSW) with four years of clinical experience and practices from Kentucky. She works with stress, anxiety, addictions, relationship concerns, trauma and abuse, depression, family problems, grief, intimacy-related issues, sleeping troubles, self-esteem, career matters, bipolar disorder, and coping with life changes. She also focuses on attachment concerns, body image, caregiver stress, chronic pain and illness, codependency, communication difficulties, and first responder issues.
Allison uses a client-centered style. Sessions are collaborative and practical. She listens first, then helps people outline small steps they can try between meetings. The work often mixes talk with specific tools and exercises that address feelings, thoughts, and behaviors.
Her clinical methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and client-centered therapy. These methods are used together depending on what each person needs. She draws from evidence-based approaches to match interventions to a person’s goals.
People who bring addiction, trauma, or relationship pain can expect focused attention on coping skills, boundary work, and processing difficult memories. For sleep and mood concerns she incorporates behavioral strategies and skills practice. Sessions also address practical life stressors like caregiving, career strain, and communication breakdowns.
Allison holds an LCSW and lists licensure in Texas and Kentucky. She offers services in English and does not accept international clients. Cost varies with location and sessions operate through a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
How Allison’s therapies translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that align with them, while noticing painful thoughts without getting stuck. It can help with persistent guilt, shame, avoidance, and life changes by translating values into daily choices. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and mood regulation. Eye Movement Desensitization and Reprocessing (EMDR) is a structured approach for processing traumatic memories and reducing their intensity; it is typically used for trauma and abuse-related symptoms.Choosing an approach is a collaborative process. The therapist and client look at current goals, what has helped before, and personal preferences. They may try one method first and adjust over time based on how the client responds.
The original biography did not list specific session formats, so confirm the current options before booking. Online work can make fitting sessions into a busy week easier by reducing travel time and offering shorter check-ins when needed. It also allows therapists to use worksheets, behavioral experiments, and skill practice during sessions, which can be helpful for ACT and CBT work. For EMDR-informed processing, the therapist will discuss what the client can expect and how to pace the work so it fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, trauma and relationship concerns, plus related issues like sleep problems and self-esteem.
How would she approach shame or guilt related issues?
She uses client-centered work alongside methods such as ACT and CBT to examine painful thoughts and build new ways of responding to them.
What is her clinical background?
She has four years of clinical experience and practices using several evidence-based approaches including DBT and EMDR.
What credential and location does she list?
She is an LCSW with licensure noted for Texas and Kentucky and she practices from Kentucky.
Can sessions be provided in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.