- ACT techniques
- CBT strategies
- Mindfulness practice
About Alicia
Alicia "Kelli" Hall is a Licensed Clinical Social Worker (LCSW) with 13 years of counseling experience and additional work as a life coach focused on confidence. She practices in North Carolina and lists concerns she helps people with including stress, anxiety, relationships, family issues, self-esteem, grief, addiction, trauma and abuse, and guilt and shame.
Her style centers on client-centered counseling and practical strategies. She uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Imago Relationship Therapy. Sessions emphasize straightforward tools and moments of reflection rather than clinical jargon.
Kelli describes therapy as collaborative. She helps people notice the thoughts and habits that keep them stuck and works on small, concrete changes. That can mean learning new coping skills, practicing mindfulness, or trying different ways to communicate in relationships.
Her background includes work in settings that involved special needs and behavioral support, which she says helped shape her clinical skills. She connects early-life patterns to present difficulties like avoidance, codependency, emptiness, and problems with trust and commitment.
Outside of practice she enjoys nature and music. The practical focus of her work aims to help people find greater confidence and clearer next steps when guilt, shame, anxiety, or life transitions feel overwhelming.
How her approaches translate to online work
Alicia "Kelli" Hall uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that align with their values. ACT can be useful for people struggling with guilt, shame, avoidance, or stuck patterns.She also uses Cognitive Behavioral Therapy (CBT) to identify and shift thinking and behavior patterns that fuel anxiety, depression, or self-critical beliefs. CBT often includes practical exercises and homework to try between sessions.
Dialectical Behavior Therapy (DBT) skills are used to teach emotional regulation, distress tolerance, and clearer interpersonal skills when emotions feel overwhelming.
Finding the right approach is part of how she works. She will discuss goals, needs, and preferences with each person and suggest methods to try. That decision is collaborative and can adapt over time based on what helps most.
Confirm the available session formats before booking since the biography does not list specific options. In general, online sessions can make it easier to fit therapy around work, childcare, or travel. Some formats let clients check in briefly without video, while others support longer, focused conversation or skill practice. Ask about formats when you complete the matching questionnaire so you can choose the option that fits your daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, North Carolina, Pennsylvania, Oregon, Illinois, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family issues, low self-esteem, grief, addiction, trauma and abuse, and guilt and shame among other areas.
How would she describe her therapeutic approach?
Her approach is client-centered and practical, drawing on ACT, CBT, DBT, and Imago relationship methods to teach skills and explore patterns.
How much experience does she have?
She has 13 years of counseling experience and additional years working as a life coach focused on confidence.
What are her credentials and where is she based?
She is an LCSW and practices in North Carolina. Her credentials are listed as NC LCSW and IL LCSW.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Confirm current session options before booking since specific formats were not listed in the biography.
How much do sessions cost?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.