- Attachment-based work
- CBT and DBT tools
- Trauma and grief
About Alana
Alana Vosen is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with seven years of clinical experience. She practices in Montana and works with adults handling stress, anxiety, relationship problems, trauma and abuse, grief, depression, addictions, and issues around guilt and shame.
Alana uses clear, interactive sessions that focus on practical next steps. She listens for patterns in attachment and relationship dynamics, and she helps people name the thoughts and behaviors that keep them stuck. Sessions cover skills for emotion regulation, communication, and coping with life changes like career shifts or loss.
Her approach blends attachment-based ideas with client-centered methods and cognitive-behavioral tools. She also draws on dialectical behavior strategies and emotionally-focused techniques when those fit a person's needs. That mix is used to help people understand how past relationships shape current reactions and to practice different ways of responding.
Alana works with people affected by betrayal, infidelity, body image concerns, abandonment fears, and intimacy-related worries. She also supports those facing seasonal affective challenges, ADHD, bipolar mood concerns, or recovery from sexual assault and abuse. Conversations can include practical coping skills, boundaries, and ways to rebuild trust within relationships.
She asks clients to complete a short matching questionnaire to begin and notes that session scheduling can change week to week. The site process involves selecting the online therapy options button, completing the questionnaire, and booking a first session.
How therapeutic approaches shape online sessions
Attachment-Based Therapy focuses on how past relationships affect current trust and closeness. It helps people see patterns in their reactions and try new ways of connecting in relationships. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It gives practical techniques to test unhelpful beliefs and change behaviors that reinforce guilt or anxiety.Choosing an approach is a collaborative step. The therapist will discuss what feels most useful and adjust methods as goals and needs evolve. Clients and the therapist work together to decide whether attachment insights, CBT skills, or other techniques are the best fit for a given concern.
Confirm the session formats before booking since the profile does not list specific options. That said, online sessions can make therapy easier to fit into a busy life by removing travel time, allowing shorter check-ins during a work break, or offering less need to be on camera when energy is low. Licensed professionals can combine talk-based work with skills practice, brief exercises between sessions, and step-by-step plans you can try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana, Idaho, Utah, Nevada, Texas
Languages
English
Frequently asked questions
Which concerns does she work with related to guilt and shame?
She supports people managing guilt and shame connected to relationships, trauma, family problems, and self-image.
How would she approach feelings of persistent guilt?
She uses attachment-based ideas along with CBT and DBT techniques to help name unhelpful thoughts and practice different responses.
What experience does she bring to these issues?
She has seven years of clinical practice working with trauma, relationship concerns, mood disorders, and related challenges.
What are her credentials and where does she practice?
She holds LCPC and LPC credentials and practices in Montana with licensure also documented for NV and TX as provided.
In what language are sessions held and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What formats are used for sessions?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.