- Cognitive behavioral approach
- Work on guilt and shame
- Communication focus
About Victoria
Victoria Johnson is an LPC - Licensed Professional Counselor in Arizona with 10 years of clinical experience. She works with people dealing with stress, anxiety, relationship problems, trauma and abuse, anger, and depression. She also focuses on issues such as abandonment, chronic pain or illness, communication problems, control issues, guilt and shame, isolation and loneliness, mood disorders, panic, and social anxiety.
She uses practical, evidence-based techniques and focuses on clear, straightforward support. Sessions typically involve identifying patterns that increase distress and testing small changes to behaviors and thoughts. Conversation, problem solving, and skill practice are common parts of her work.
Victoria describes a cognitive behavioral approach in her practice. That means she helps people notice how thoughts, feelings, and actions connect and tries out different responses to reduce overwhelm. This approach often fits people coping with panic, mood shifts, or persistent worry.
She also pays attention to relationship dynamics and communication, helping people name interaction patterns and try new ways of speaking and responding. For those carrying guilt or shame, she helps clarify what people believe about themselves and what they might want to do differently.
Her style is direct and nonjudgmental. She offers practical tools you can use between sessions. To begin, people complete a short matching questionnaire and schedule a first session through the site's booking flow.
How therapeutic approaches are used in online sessions
Victoria commonly describes using cognitive behavioral techniques, which focus on identifying unhelpful thoughts and testing different behaviors. This approach is helpful for anxiety, panic, mood difficulties, and persistent worry because it links moment-to-moment thinking with actions and outcomes.She also emphasizes work on communication and relationship patterns, helping people notice interaction habits and try clearer ways of speaking and responding. That work can reduce repeated misunderstandings and the isolation that follows from poor communication.
Finding the right approach is part of the work. She will collaborate with each person to decide which techniques to try based on their goals, current difficulties, and what feels manageable. That means testing an approach and adjusting it when needed rather than committing to one method from the start.
Session formats are not listed in the supplied biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, offering shorter check-ins when needed, and allowing sessions during breaks from work or between other commitments. Therapists often use these advantages to keep progress steady while accommodating everyday schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, anger, and depression, plus related issues such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses a cognitive behavioral approach to look at thoughts, feelings, and behaviors and to try small changes that reduce shame and self-blame.
What is her clinical background?
She has 10 years of experience as a clinician working with mood, anxiety, relationship, and trauma-related concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Arizona.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.