- trauma-informed approaches
- CBT and ACT techniques
- English and Spanish
About Victoria
Victoria Bell is a Kansas-licensed clinical social worker (LSCSW) with three years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and compassion fatigue. She also addresses related concerns such as abandonment, attachment issues, body image, codependency, and guilt and shame.
Victoria describes her work as collaborative and trauma-informed. She looks at both long-standing patterns and present-day problems. Sessions include practical techniques and steps aimed at changes that can be used outside the room.
She commonly supports people affected by toxic or narcissistic relationships and those coping with post-traumatic stress. Victoria helps clients who are trying to understand their past while also setting goals for the future. She offers hands-on practices that break big problems into manageable tasks.
Victoria uses evidence-based therapeutic techniques including cognitive behavioral approaches and acceptance strategies. She combines these with strengths-focused practices to help people notice what already works for them and build from there. Work can include learning new ways to communicate, set boundaries, and repair self-image.
Sessions are offered in English and Spanish. She practices in Kansas and does not take international clients. The process begins with a short matching questionnaire and scheduling a first session via the site’s online options.
How her approaches translate to online sessions
Victoria uses evidence-based therapeutic techniques such as cognitive behavioral strategies and acceptance-based methods. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve mood. Acceptance-based work helps people notice difficult feelings without trying to eliminate them, and supports moving toward valued life actions despite those feelings.She combines these methods with strengths-based practices that highlight what a person already does well. Finding the right mix of approaches is part of the work. Victoria will collaborate with clients to decide which methods fit their goals, needs, and preferences rather than prescribing a single path from the start.
Practical benefits of doing this work remotely include easier fitting of sessions into a busy day and fewer barriers to keeping appointments. The therapist’s online options should be confirmed before booking so you know which session formats are offered. Online work can allow for shorter check-ins when life is hectic, or fuller sessions when there is time to focus, helping therapy fit into everyday routines rather than require major schedule changes.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Kansas
Languages
English, Spanish
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and compassion fatigue. Additional focuses include guilt and shame, attachment concerns, and problems with boundaries or codependency.
How would she describe her therapeutic style?
Her approach is collaborative and trauma-informed with practical, hands-on techniques. She looks at both long-term patterns and present-day challenges.
How much clinical experience does she have?
She has three years of clinical experience as an LSCSW working with the listed concerns and focus areas.
Where is she licensed and based?
She holds an LSCSW credential in Kansas and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.