- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Tricia
Tricia Page is a Licensed Mental Health Counselor (LMHC) practicing in Utah with 13 years of experience. She works with people who are dealing with stress, anxiety, depression, addictions, relationship concerns, grief, parenting strain, and life changes. Tricia also lists areas such as body image, codependency, fertility challenges, and feelings of guilt and shame among her focuses.
She uses straightforward, conversational sessions where she listens to what matters most to each person. Tricia blends Client-Centered Therapy with cognitive and behavioral methods to address unhelpful thinking and patterns. She also uses Dialectical Behavior Therapy (DBT) and mindfulness tools to help manage strong emotions and build coping skills.
Sessions often include practical strategies and skills practice. That might mean trying new ways to notice thoughts, testing small behavior changes, or learning grounding and emotion-regulation skills. Tricia describes her style as open and non-judgmental and aims to work with each client’s specific goals.
She incorporates solution-focused steps and motivational interviewing to support readiness for change. Exposure and response prevention principles are part of her toolkit for obsessive thoughts and compulsions when appropriate. Tricia listens for what a person wants to achieve and helps pick strategies that fit their life.
Her approach emphasizes steady skill-building and realistic steps rather than quick fixes. People can expect clear, practical conversations about what to try next and how to track progress.
How her approaches translate to online work
Tricia uses Client-Centered Therapy to listen and build a plan around a person’s concerns. This approach focuses on clear listening and reflecting so goals feel personally meaningful. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test behavior changes with specific exercises that people can practice between sessions.She also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness to help manage intense emotions and improve regulation. DBT offers clear techniques for distress tolerance and emotion regulation, while mindfulness helps people notice thoughts and bodily signals with less reactivity. These approaches are often used together to address anxiety, mood struggles, OCD patterns, and guilt or shame responses.
Finding the right mix of methods is part of the therapeutic process. The therapist will work collaboratively to decide which approaches fit a person’s goals, needs, and preferences, and adjust plans as those needs change.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit work with appointments, reduce travel time, or choose shorter check-in meetings when schedules are tight. Talk with the therapist about what session length and structure would best fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family concerns, grief, parenting strain, and life transitions. Additional areas include body image, codependency, fertility issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She combines Client-Centered listening with cognitive-behavioral and DBT strategies to help people notice thoughts, practice new responses, and develop emotion regulation skills. Conversations are practical and goal-focused.
How much clinical experience does she have?
She has 13 years of clinical experience working with a wide range of concerns including OCD, mood disorders, and addiction.
What credential does she hold and where is she located?
She is an LMHC - Licensed Mental Health Counselor - licensed in Utah and practices in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking since the biography does not specify formats. Please check the platform or booking flow for the up-to-date list.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.