- Guilt and shame work
- CBT and mindfulness
- Motivational interviewing
About Tracie
Tracie Roberson is a Licensed Professional Counselor (LPC) in Texas with eight years of experience. She works with adults facing addiction, trauma and abuse, low self-esteem, career challenges, and stress and anxiety. Tracie also helps people handling relationship strain, grief, parenting pressures, anger, depression, and issues tied to guilt and shame.
She uses straightforward, person-focused conversation. Sessions are meant to let people speak their thoughts and feelings without judgment. Tracie aims to build practical steps clients can try between sessions so progress feels concrete.
Her approach draws on Client-Centered Therapy to center the client's experience and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Mindfulness techniques are also used to help reduce reactivity and increase awareness of present-moment experience.
Tracie applies Motivational Interviewing when people feel stuck about change, helping them find personal reasons to move forward. Solution-Focused Therapy is used to map clear, short-term goals and small steps toward them. These methods are mixed to fit what a person needs in the moment.
She has worked across a range of concerns including caregiving stress, blended family issues, domestic violence recovery, addiction, hospice and end-of-life counseling, and forgiveness work. People can expect direct conversation, practical exercises, and collaborative planning that connects therapy to everyday life.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what someone says so they can clarify their own experience; online sessions let people speak about difficult feelings such as guilt and shame while the therapist follows their lead. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and uses short exercises to test new ways of thinking and behaving, which can be practiced between online sessions.Finding the right mix of approaches is part of the work. The therapist collaborates with the client to decide whether more CBT practice, mindfulness skills, motivational interviewing, or solution-focused tasks will best match the person’s goals and preferences. That plan can change as progress is made.
Session formats were not specified in the provided biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time so a session can happen between other responsibilities. Licensed professionals can adapt exercises and homework to the online setting so therapy connects to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with addictions, trauma and abuse, self-esteem, career problems, stress, anxiety, relationships, grief, depression, and issues related to guilt and shame.
What is her therapy style like?
She practices client-centered work with practical techniques from CBT, mindfulness, motivational interviewing, and solution-focused methods.
How much experience does she have?
She has eight years of professional experience as a Licensed Professional Counselor in Texas.
Where is she licensed and based?
She is an LPC licensed in Texas and practices with that credential in the state.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session formats arranged?
Please confirm current session options before booking, as formats are not specified in the biography.
How does cost and scheduling work?
Cost varies by location and sessions use a subscription that can be canceled at any time; to begin, complete the matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.