- CBT techniques
- Mindfulness tools
- Solution-focused goals
About Tracey
Tracey Julius is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in North Carolina with 15 years of experience. She works with adults dealing with stress, anxiety, grief, depression, life changes, and ADHD. She also supports people coping with guilt and shame and related concerns such as family of origin issues, attachment struggles, and caregiver stress.
Her sessions are collaborative and straightforward. She uses clear, evidence-informed methods like cognitive behavioral ideas to notice patterns of thinking and solution-focused steps to set short-term goals. Mindfulness techniques are offered to help with staying present and reducing rumination.
Tracey adapts her approach to what each person needs. She may draw on person-centered conversation to help someone feel heard, or look into longer-standing patterns with psychodynamic ideas when that seems helpful. The focus is practical - identify specific challenges, try strategies in daily life, and check what works.
She has experience supporting people facing aging and geriatric concerns, chronic illness and pain, hospice and end-of-life issues, and isolation or loneliness. Tracey also addresses concerns tied to autism or intellectual disability in the context of adult therapy.
Sessions aim to improve coping and clarify next steps. Before booking, confirm current session options and formats directly so you know which ways of meeting are offered.
How therapeutic approaches are used in remote sessions
Tracey commonly draws on cognitive behavioral techniques to help people notice and test unhelpful thoughts. These methods break down situations, identify patterns, and try small behavioral experiments to see if different responses help reduce stress or shame.She also uses mindfulness-based techniques to teach simple attention and breathing practices. These are short exercises that can reduce getting caught up in negative thoughts and help with anxiety or rumination during daily life.
Finding the best approach is collaborative. The therapist and client review what feels helpful and adjust methods over time. Goals, personal preferences, and what happens between sessions all guide which methods are used.
Confirm current session options before booking so you know how remote sessions are offered. Online work can make it easier to fit appointments into a busy day, allow briefer check-ins when that helps, or avoid travel time. If a quieter setting or less visual contact would help you focus, discuss those needs when scheduling to find the best match.
Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, coping with life changes, and ADHD. Guilt and shame are also listed among her focus areas.
How does she approach feelings of guilt or shame?
She uses cognitive behavioral ideas to examine unhelpful thoughts and mindfulness techniques to reduce rumination. Sessions also include practical steps to test new ways of thinking and acting.
What is her clinical background?
She holds LCSW and LISW-CP credentials and has 15 years of experience working in clinical settings. Her background includes work with aging, chronic illness, and end-of-life concerns.
Where is she licensed to practice?
She is licensed in North Carolina as an LCSW and holds the SC LISW-CP credential as provided in her profile.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm pricing details when you complete the matching steps.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.