- Talking therapy
- Clinical hypnotherapy
- Drawing and Talking
About Tracey
Tracey Harrison is a BACP-registered counsellor in the United Kingdom with seven years of practice. She works with stress, anxiety, family problems, grief, parenting concerns and self-esteem issues, and helps people address related themes such as abandonment, attachment and caregiver stress.
She offers individual talking therapy and describes additional options she uses, including clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and creative approaches such as Drawing and Talking and Sand Tray therapy. These creative methods are noted as useful for children and young people who find it easier to express themselves non-verbally.
Tracey has a background in education and Special Educational Needs and Disability (SEND). That experience informs how she works with parents, carers and people supporting someone with additional needs. She aims to adapt conversations and techniques to each person’s situation.
In sessions she focuses on practical ways to manage anxiety and stress, talk through family conflicts and grief, and build confidence in parenting roles. She also addresses long-standing feelings linked to attachment, adoption or abandonment.
People can expect a mix of talking, guided exercises and creative tasks when appropriate. Tracey asks clients to complete a short matching questionnaire before the first session, and sessions are scheduled after that step. Costs vary by location and are provided through a subscription that can be cancelled at any time.
Approaches used and how online sessions are arranged
Tracey uses a blend of talking therapy and practical techniques. Talking therapy involves open conversation to identify worries, patterns and what the person wants to change. It is useful for anxiety, parenting concerns and processing grief.She also describes using clinical hypnotherapy as a guided method to help people access different ways of thinking and responding to stress. This can be helpful for reducing unhelpful reactions and building calmer responses to triggers. Creative approaches such as Drawing and Talking and Sand Tray work let people express things they find hard to say, which can be useful when shame feels overwhelming.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals, preferences and the issues they bring. That choice can change as progress is made and new priorities emerge.
Session formats are not specified in the original biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time and allowing shorter check-ins during a workday. Registered or accredited professionals, including counsellors, commonly use these benefits to help therapy fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame concerns are supported?
She works with stress, anxiety, family problems, grief, parenting and self-esteem, and addresses issues such as abandonment and attachment that can relate to guilt or shame.
How would she approach feelings of shame from past family events?
Tracey combines talking therapy with techniques such as guided exercises and creative methods to help people talk through family conflict and longstanding attachment issues.
How much clinical experience does she have?
She has seven years of experience working in counselling and related support roles.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.