- CBT focus
- Trauma support
- Guilt and shame
About Tonyamonique
Tonyamonique Hall is a Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience. She completed a master’s degree in clinical mental health counseling and rehabilitation from Thomas University and has worked in a behavioral health crisis center and within a correctional setting. Tonyamonique focuses on clear, direct conversation as the start of therapy.
She commonly helps people who are dealing with stress, anxiety, addiction, trauma and abuse, low self-esteem, depression, grief, anger, and the challenges that come with life changes. She also works with people facing ADHD, communication problems, control issues, and struggles around forgiveness, guilt and shame.
Tonyamonique primarily uses cognitive behavioral therapy, while also drawing on client-centered, dialectical behavior, emotionally-focused, and existential approaches as needed. Sessions tend to focus on practical steps, talking through reactions, and building everyday skills to cope with intense feelings.
Her background in crisis and correctional settings informs a straightforward style that aims to be approachable. She listens, asks direct questions, and uses structured techniques when useful. People who want a mix of practical skills and open conversation may find this approach helpful.
To begin, she asks for a short matching questionnaire and a first session to map concerns and goals. The intake conversation is used to choose which methods to try and to set the pace for ongoing work.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the person, helping them feel understood while deciding what to work on. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and introduces practical exercises to change unhelpful patterns; it can help with anxiety, depression, and guilt-related thinking. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and improving distress tolerance, which can be useful for anger, mood swings, and impulsive behaviors.Figuring out which approach to use is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and suggest methods to try. Adjustments are made over time based on what helps most in week-to-week work.
The original biography does not specify session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and reduce the need to travel. Licensed professionals can also use exercises, worksheets, and skills practice that fit into daily life, which can be continued between sessions to reinforce what is discussed in therapy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, anger, ADHD, and related concerns such as communication problems and guilt and shame.
How would she approach shame or guilt?
She often uses cognitive behavioral techniques to identify unhelpful thoughts and patterns, paired with client-centered conversations to process feelings about past actions or identity.
What is her professional background?
She has five years of experience and has worked in a behavioral health crisis center and in a correctional system, following a master's degree in clinical mental health counseling and rehabilitation.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session to begin.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.