- Stress and anxiety
- Addictions and recovery
- Guilt and shame
About Todd
Todd Letitia is a New Mexico licensed mental health counselor and licensed professional clinical counselor (LMHC, LPCC) with 25 years of experience. He works with people facing stress, anxiety, addictions, trauma and abuse, depression, and life changes. He also addresses related concerns such as chronic pain and illness, communication problems, divorce and separation, and feelings of guilt and shame.
Todd uses straightforward conversation and practical steps to help people sort through what is getting in the way of living as they want. Sessions focus on clear goals and small, achievable changes rather than long lists of techniques. He adjusts how he talks and plans work together based on each person's situation and priorities.
With a long career in mental health work, Todd draws on established, evidence-based therapeutic techniques to address mood disorders, panic, post-traumatic stress, and addiction-related difficulties. He pays attention to how life stress, workplace issues, and social anxiety can interact with physical health problems and isolation.
People uncomfortable with medical labels or unsure where to begin can expect a practical first session that clarifies what matters most and lays out next steps. Todd keeps language plain and avoids jargon so conversations are easy to follow.
He accepts international clients and conducts work in English. Before booking, readers should confirm current session options and scheduling details.
How therapeutic approaches translate to online work
Todd draws on evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building practical coping skills. These approaches look at thought patterns that fuel anxiety, panic, or shame and teach ways to respond differently in everyday situations. This can help with worry, mood changes, and managing impulsive behavior.He also uses techniques aimed at processing traumatic memories and reducing their hold on daily life. Such methods help people notice triggers, practice grounding or paced breathing, and rehearse new ways to respond when painful memories arise. These approaches are commonly used for post-traumatic stress and intense emotional reactions.
Finding the right approach is part of the work. Todd will collaborate with each person to choose methods that match their goals, cultural background, and comfort level. He reviews progress and adjusts plans so sessions remain practical and focused on what the client wants to change.
The source material did not specify exact session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use online work to maintain continuity across locations, but be sure to verify which formats are offered for a given schedule.
Areas of expertise
Additional focus areas
Experience
25+ years
Listed in
New Mexico, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Todd works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. He also addresses related areas such as chronic pain, communication problems, and guilt and shame.
How does he approach feelings of guilt or shame?
He uses plain conversation and evidence-based techniques to help people name and work through guilt and shame. The focus is on practical steps and clearer choices rather than labeling or blame.
What is his professional background?
He has 25 years of professional experience in mental health work, including a range of mood, anxiety, trauma, and addiction issues.
What credentials does he hold and where is he based?
He holds MA LMHC and NM LPCC credentials and is located in New Mexico.
Can I work with him if I live outside the United States?
Yes, he accepts international clients. Sessions are offered in English.
What session formats does he offer?
The original information does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.