- narcissistic abuse recovery
- neurodivergent experiences
- guilt and shame work
About Tiffany
Tiffany Libby is a California LMFT - Licensed Marriage and Family Therapist with 16 years of professional experience. She works with people who are dealing with relationship conflict, family stress, trauma and abuse, self-esteem struggles, and challenges related to ADHD. Tiffany also addresses issues such as abandonment, attachment wounds, body image, caregiver stress, control problems, divorce, and guilt and shame.
Her approach centers on building a straightforward working relationship. She encourages honest conversation about thoughts and feelings. Sessions focus on identifying strengths and practical steps that fit into everyday life.
Tiffany has particular experience supporting people recovering from narcissistic abuse and those who identify as neurodivergent, including ADHD and autism. She aims to help clients notice patterns that cause repeated pain and to develop clearer ways of reacting that reduce conflict and overwhelm.
Therapy typically includes exploring how past experiences shape current choices, and trying small experiments to change unhelpful habits. Tiffany uses evidence-based therapeutic techniques to address trauma, mood concerns, and relationship dynamics. She favors a collaborative process where the client helps set goals and decide what changes to try.
Sessions also look at practical problems like concentration, motivation, money stress, and parenting strain. People who come for issues tied to guilt and shame often work on naming the feelings, tracing where they come from, and finding realistic shifts in behavior and thinking that lessen their hold.
Evidence-based approaches and online work
Many of Tiffany's methods focus on helping people change unhelpful patterns and process difficult memories. One common approach uses trauma-informed techniques to help people identify how past events influence current reactions and to reduce the power of those memories. This approach is useful for post-traumatic stress, abuse recovery, and longstanding relational wounds.Another strand of work concentrates on skills for attention, organization, and emotional regulation that often benefit people with ADHD or neurodivergent profiles. These techniques break larger problems into smaller steps and supply practical strategies for day-to-day functioning and concentration.
Choosing the right approach is part of the work. Tiffany collaborates with each person to decide which methods fit their goals and preferences, and she adjusts plans as progress and feedback guide the process.
The original biography does not list specific online formats. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins on a phone can work during a break, or scheduled video sessions can replace commute time. It can also allow people to continue therapy while traveling or when an in-person visit is difficult. Licensed professionals can adapt exercises and homework to suit remote sessions so the work remains practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, family conflict, trauma and abuse, self-esteem issues, and ADHD related struggles. Additional areas include guilt and shame, attachment wounds, and caregiver stress.
How would she approach feelings of shame or guilt?
She helps clients name those feelings and trace where they began, then tries practical changes in thinking and behavior to reduce their intensity. Work is collaborative and focused on small, manageable shifts.
What is her clinical background and experience?
She is a Licensed Marriage and Family Therapist with 16 years of professional experience working with trauma, relationship issues, and neurodivergent clients.
Where is she licensed and where does she practice?
She holds an LMFT credential in California and practices from that licensure. Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted. Sessions are conducted in English.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.