- ACT methods
- CBT tools
- Attachment focus
About Teresa
Teresa Paris is a Licensed Marriage and Family Therapist (LMFT) in California with nine years of clinical experience. She works with adults facing stress, anxiety, depression, parenting concerns, low self-esteem, and life changes, and lists guilt and shame among her focus areas.
Teresa aims to help people identify practical strengths they already have. Sessions use straightforward conversation to clarify what is causing distress and what small steps might help. She draws on several evidence-informed methods to shape those conversations, matching tools to the situation at hand.
Her approach includes skills for managing difficult thoughts and emotions. Teresa uses techniques that encourage noticing painful feelings without getting stuck in them. She also attends to how early relationships and current attachments influence how people relate to themselves and others.
For those dealing with parenting stress or postpartum concerns, she works on communication patterns and coping strategies that fit a busy life. When guilt or shame is present, sessions focus on understanding where those feelings come from and on practical moves toward more self-acceptance and clearer choices.
Teresa describes her work as collaborative. She helps people set simple, measurable goals and tracks progress together. People who value calm, practical guidance and concrete tools to manage mood and behavior often find this style a good fit.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and then commit to actions that match their values. This can be useful for anxiety, depression, and persistent guilt. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which is helpful for panic, mood shifts, and low self-esteem. Attachment-Based Therapy looks at how early and current relationship patterns shape reactions and coping, and it can clarify how guilt or shame links to closeness and boundaries.Choosing which approach to use is part of the work. The therapist will discuss the options and then collaborate with the client to pick methods that fit the person’s goals and preferences. That decision can shift as sessions progress, based on what is most helpful.
Confirm the specific remote session formats before booking because the biography does not list them. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that working with a licensed professional by remote means they can try techniques and homework between sessions in their everyday setting, which supports practicing new skills in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, parenting concerns, low self-esteem, and life changes, and lists guilt and shame among her focus areas.
How would she approach feelings of guilt or shame?
She uses practical conversation and evidence-informed techniques to trace where guilt or shame comes from and to develop steps toward more self-acceptance and clearer choices.
What is her background and experience?
She has nine years of professional experience working with diverse adults on mood, parenting, and relationship-related concerns.
What are her credentials and location?
She is an LMFT licensed in California and practices with clients located in that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment and cost work?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.