- Attachment approaches
- CBT techniques
- Client centred work
About Temitope
Temitope Adeshina is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with adults carrying stress, anxiety, family and parenting worries, self-esteem concerns and the practical strain of life changes. She also lists focus areas including abandonment, attachment issues, body image, caregiver stress, codependency, forgiveness, and guilt and shame.
Her background includes roles in mental health agencies, a grief agency and school settings. Those experiences shaped how she listens and responds to everyday problems. She uses what she learned in those settings to help people talk through current struggles and past hurts.
Temitope describes her approach as integrative. She draws on client-centred ideas, cognitive behavioural methods and psychodynamic thinking. Sessions often mix talking about current difficulties with attention to early relationships and patterns that repeat over time.
Conversations with her tend to focus on understanding what keeps a problem alive and trying small, practical changes. She aims to help people gain clarity about how their past and present connect, and to develop ways of coping that fit daily life.
Sessions are offered in English and Yoruba. International clients are accepted. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
Therapeutic approaches and how they work online
Temitope commonly draws on attachment-based ideas and cognitive behavioural therapy in her work. Attachment-based approaches pay attention to how early and close relationships shape present feelings and patterns. This can help when shame or guilt is linked to family history or long-term relationship patterns. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses practical steps to test and change unhelpful thinking and behaviours.She frames the choice of approach as a collaborative process. Together the client and therapist consider the presenting problem, personal history and what feels manageable. The therapist helps to try different ways of working until a comfortable fit is found, adapting methods as needs and goals change.
The biography does not specify session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also lets people continue therapy across different locations. Registered or accredited professionals can explain which format will suit a person’s schedule and practical needs during the initial matching and booking process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, family and parenting matters, self-esteem and coping with life changes. Her additional focus areas include abandonment, attachment issues, body image, caregiver stress, codependency and guilt and shame.
How would she approach shame or guilt?
She uses an integrative approach that combines client-centred listening with cognitive behavioural techniques and psychodynamic reflection. The work typically looks at current patterns alongside earlier relationships that influence how someone feels about themselves.
What is her professional background?
She has four years of professional experience across mental health agencies, a grief agency and school settings. Those roles inform how she supports people with practical and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I do not live in the UK?
She accepts international clients. Sessions are offered in English and Yoruba.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how sessions are delivered.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.