- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Taylor
Taylor Goldston is an LPC (Licensed Professional Counselor) in Texas with six years of professional experience. She works with adults who are carrying worry about stress, anxiety, depression, family matters, ADHD, and related concerns such as guilt and shame. Taylor frames therapy as a place to talk through what feels heavy and to build clearer ways of handling everyday challenges.
She uses straightforward, talk-based methods. Sessions focus on identifying what matters to the client and practicing small, concrete steps to reduce overwhelm. Techniques come from approaches like acceptance and commitment work, cognitive behavioral tools, and skills drawn from dialectical behavior methods.
Taylor also pays attention to attachment patterns and how relationships shape shame and self-blame. She helps people notice repeating interaction styles and then try different responses that feel more manageable. Expect practical conversation and exercises you can use between sessions.
Her style is client-centered, which means she treats the person’s perspective as central when planning next steps. She aims to blend insight about past patterns with present-focused coping skills to handle mood shifts, intrusive thoughts, or panic moments.
People contact her for a range of issues: obsessive or compulsive symptoms, panic attacks, social anxiety, body image concerns, and the stress of separation or divorce. She supports clients working through family conflict, communication problems, and life transitions while addressing guilt and shame when those are present.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pulled into them, then identify personal values and take small committed steps. It can be useful for chronic shame and for decisions during life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, behaviors, and mood; it uses clear techniques to test unhelpful beliefs and reduce anxious or depressive patterns. This approach often helps with panic, obsessions, and negative self-judgment.Finding the right approach is part of the work. Taylor will talk with each person about goals, symptoms, and what feels tolerable. Together they decide which methods to try and adjust them as needed, so the plan reflects the client's preferences and pace.
If you plan to work online, confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or avoid travel time. Many people find that using structured CBT worksheets or practicing ACT and DBT skills between sessions works well in an online setting, and Taylor adapts exercises so they can be done remotely when appropriate.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Taylor works with stress, anxiety, depression, family concerns, ADHD, and related issues such as guilt and shame.
How would she describe her therapeutic style?
Her style is client-centered and practical, drawing on ACT, CBT, and DBT skills to help people try new ways of coping.
How much clinical experience does she have?
She has six years of professional experience as an LPC in Texas.
What credential does she hold and where does she practice?
She is an LPC licensed in Texas and practices from that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Session formats are not specified here; please confirm the current options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.