- CBT methods
- Parenting concerns
- Guilt and shame
About Tasha
Tasha Dennings is a Licensed Professional Counselor (LPC) licensed in Texas with four years of clinical experience. She works with adults carrying stress, anxiety, parenting concerns, self-esteem issues, career struggles, and people coping with life changes. Her practice also addresses guilt and shame alongside attachment and relationship-related concerns.
Tasha uses clear, practical conversation to help people unpack what they are feeling. She leans on Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking and to try different ways of responding. Sessions focus on small, doable steps rather than big promises.
She pays attention to patterns that come from relationships and past wounds, such as abandonment, codependency, or attachment issues. Tasha also supports people navigating separation, infidelity, jealousy, or the challenges of pregnancy and postpartum changes. Workplace and young adult issues are part of her caseload as well.
Tasha describes therapy as a collaborative effort. She and the client set goals and check which approaches help most. Progress is tracked through practical skills, thoughts to test, and behaviors to try between sessions.
Sessions are organized around the person’s real-life constraints and priorities. Costs vary by location and use a subscription that can be canceled at any time. To start, people complete a short matching questionnaire and schedule a first session.
How CBT and practical approaches are used in online sessions
CBT focuses on the link between thoughts, feelings, and actions. In practice this means noticing automatic negative thoughts, testing if they are accurate, and trying different responses. It can help with anxiety, persistent guilt, low self-esteem, and stress-related patterns.Sessions that draw on CBT are usually exercise-oriented. A therapist may suggest short behavioral experiments, thought records, or small exposure tasks to practice between meetings. These tasks are meant to show what shifts when thinking or behavior changes, and to build new habits over time.
Finding the right approach is part of the work. The therapist will collaborate with the client to figure out which techniques suit their goals and daily life. That might mean mixing CBT with relational attention to attachment or codependency patterns to address where guilt and shame come from.
Specific session formats are not listed in the biography, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people join from different locations within the same state. Licensed professionals use these formats to help clients practice skills in the context of everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, parenting, self-esteem, career problems, and coping with life changes. The profile also notes focus areas such as guilt and shame, attachment issues, and postpartum concerns.
How does she approach guilt and shame in sessions?
She uses conversational, practical work rooted in Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try different responses. Sessions emphasize small, concrete steps rather than abstract remedies.
What is her background and experience level?
She has four years of professional experience as a Licensed Professional Counselor. Her work includes a range of relationship and life-transition concerns.
Where is she licensed to practice?
She is an LPC licensed in Texas and provides services from that state.
Can I work with her if I speak another language?
Sessions are offered in English.
What session formats are offered?
The biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.