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Tarsha Washington

Tarsha Washington, LPC

South Carolina

Continue with Tarsha

Licensed Professional Counselor - Guilt and shame

  • Client-Centered Therapy
  • CBT strategies
  • DBT skills

About Tarsha

Tarsha Washington is a Licensed Professional Counselor (LPC) in South Carolina with eight years as a practicing therapist and additional years working in social services. She works with adults on issues such as anxiety, depression, trauma, grief, relationship strain, parenting stress, and feelings of guilt and shame.

Tarsha uses a person-centered stance in sessions. She encourages people to make their own choices and praises steps toward self-determination. Conversations are meant to let feelings be expressed and noticed without judgment. She aims to respond in ways that are thoughtful and measured rather than reactive.

Her earlier training was in social work, where she learned relationship principles that still guide her clinical contact. Those principles include recognizing each person as an individual, allowing purposeful expression of feelings, and maintaining controlled emotional involvement. She also emphasizes acceptance and nonjudgment as foundations for working through hard experiences.

In practice she pays attention to barriers that disrupt daily life at home, school, work, or in the community. That often means identifying practical problems alongside emotional patterns. She will listen for what keeps someone stuck and then use conversational strategies and tools to address those patterns.

Tarsha integrates elements from cognitive behavioral approaches and skills-based therapies when helpful. She also uses motivational interviewing techniques to support goals and to explore ambivalence. People who want a direct, respectful conversational approach that supports decision-making may find her style fits their needs.

How Tarsha blends practical approaches for online work

Client-Centered Therapy focuses on listening with acceptance and encouraging people to make their own choices. It is useful for exploring guilt, shame, and relationship concerns by letting someone name what matters and decide how to proceed. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and offers concrete strategies to test and change unhelpful thinking. CBT can help when guilt or shame leads to persistent critical thoughts or avoidance. Dialectical Behavior Therapy (DBT) contributes skills for managing intense emotions and improving distress tolerance when feelings feel overwhelming.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences, then try methods that fit. This is a collaborative process where techniques are adjusted as the work unfolds.

The biography does not specify session formats, so confirm available online options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Therapists and licensed professionals often find these practical benefits help people keep consistent contact while working on guilt, shame, mood, and coping skills.

Areas of expertise

Primary focus

Also works with

Stress, AnxietyRelationship issuesGriefParenting issuesCareer difficultiesBipolar disorderDepressionADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

Experience

8+ years

Listed in

South Carolina

Languages

English

Frequently asked questions

What types of concerns does she work with?

She works with anxiety, depression, trauma and abuse, grief, relationship and parenting stress, anger, ADHD, bipolar concerns, and issues such as guilt and shame.

How would she approach feelings of guilt or shame?

She draws on client-centered conversation, cognitive behavioral techniques, and skills from DBT to help people notice patterns, reframe unhelpful thoughts, and practice different responses.

What experience does she bring to sessions?

Tarsha has been providing therapy since 2015 and has many additional years in social services roles working with adults, families, and children.

What are her credentials and where does she practice?

She is a Licensed Professional Counselor - LPC - practicing in South Carolina.

Are sessions available in other languages or for international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are used?

The original biography does not list specific session formats; please confirm current session options before booking.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.

Tarsha WashingtonLPC

Continue with Tarsha