- Guilt and shame
- Attachment issues
- Caregiver stress
About Tammy
Tammy Jamison is a Licensed Professional Counselor (LPC) with 15 years of clinical work. She is based in Pennsylvania and lists stress, anxiety, relationship and family concerns, self-esteem, and depression among the issues she addresses. Tammy also notes additional focus areas such as abandonment, attachment issues, body image, caregiver stress, control issues, divorce and separation, forgiveness, guilt and shame, isolation, and midlife concerns.
Tammy frames clients as the experts on their own stories. She looks for strengths people already have and uses those strengths to address current problems. In sessions she encourages straightforward conversation about what is causing distress and what a person hopes would be different.
Her approach is practical and collaborative. She talks with people about patterns that keep them stuck and about small steps they can try between sessions. Conversations focus on feelings, relationships, and how daily choices affect mood and confidence.
People who come to Tammy often want help sorting through relationship patterns, handling stress, or making sense of shame and guilt. She also supports those dealing with mood changes, anxiety, or the stress of caregiving and life transitions. Tammy accepts international clients and offers sessions in English.
To begin, the usual process is to use the practice's online matching and scheduling tools. That starts with a short questionnaire and then booking a first session. Tammy describes starting work by clarifying goals and deciding together what to try first.
Approaches and how online sessions work
Tammy uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice and change patterns in relationships and attachment, which can clarify why guilt or shame repeats and how to try different ways of relating. Another approach focuses on coping with stress and mood challenges by identifying daily habits and small behavior changes that reduce anxiety and lift motivation.Finding the best approach is collaborative. Tammy begins by asking about what matters most and what has or hasn’t helped before. Together they test methods and adjust plans based on the client’s goals and preferences rather than assuming one route fits everyone.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these practical benefits to help therapy fit into everyday life and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship and family concerns, self-esteem, and depression, with additional focus areas like guilt and shame and attachment issues.
How does she approach therapy?
Her style is collaborative and practical, focusing on strengths, patterns that keep someone stuck, and small steps to try between sessions.
How long has she been practicing?
She has 15 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and is located in Pennsylvania.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.