- Client-centered therapy
- CBT and DBT skills
- Mindfulness practice
About Tameca
Tameca Reed is an LPC (Licensed Professional Counselor) in Georgia with nine years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, grief, parenting struggles, self-esteem issues, anger, and depression.
She uses a person-centered approach that starts with the client's view of the situation. Sessions focus on practical skills from cognitive behavioral therapy and dialectical behavior therapy, along with mindfulness practices. In plain terms, she helps people notice unhelpful thoughts, try different responses, and build skills for managing strong emotions.
Tameca emphasizes collaboration. She listens to what matters most to the person and then looks for tools that fit day-to-day life. That can mean practicing grounding exercises, testing a different thought pattern, or learning new ways to talk about difficult topics.
Her additional focus areas include concerns such as abandonment, caregiver stress, communication problems, divorce and separation, fatherhood issues, forgiveness, guilt and shame, isolation and loneliness, life purpose, and non-monogamous relationships. These are addressed through the same practical skill-building and client-centered conversation.
People who want to start are guided to select options, complete a short matching questionnaire, and schedule a first session. Tameca aims to help people connect with resources and coping techniques that make daily life feel more manageable.
How her approaches work in online sessions
Client-centered therapy focuses on the person's perspective and priorities. The therapist follows what matters most to the client and uses that view to shape goals and next steps. Cognitive behavioral therapy (CBT) helps identify unhelpful thought patterns and tests small behavior changes to shift feelings and reactions. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and handling interpersonal conflicts.Choosing the right approach is part of the work. Tameca will talk with the client about goals, needs, and personal preferences and then try methods that fit. That decision is collaborative and can change as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around daily life, such as shorter check-ins between commitments or sessions that avoid travel time. It can also allow sessions without video when a quieter environment or lower bandwidth is needed. Licensed professionals tailor session length and scheduling to practical needs rather than one-size-fits-all arrangements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What worries does she address related to guilt or shame?
She works with guilt and shame alongside issues like abandonment, forgiveness, family problems, and relationship concerns.
How does she approach feelings of guilt?
She relies on a person-centered approach and uses cognitive behavioral techniques to identify unhelpful thoughts and try alternative responses.
What experience does she bring?
She has nine years of clinical experience working in behavioral health settings.
What are her credentials and location?
She is an LPC (Licensed Professional Counselor) licensed in Georgia.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.