- stress and anxiety
- relationship issues
- skills for coping
About Taija-Rae
Taija-Rae Guzman is a Licensed Clinical Social Worker (LCSW) practicing in New York with five years of clinical experience. She works with adults who are wrestling with stress, anxiety, relationship and family challenges, self-esteem concerns, and coping with life changes. Taija-Rae lists additional focus areas such as abandonment, attachment issues, codependency, forgiveness, and caregiver stress.
Her approach is person-centered and trauma-informed. She combines practical strategies with attention to past experiences so clients can understand how old patterns affect present life. Sessions start with clear goals and step-by-step work rather than vague promises.
Taija-Rae uses evidence-based techniques to help people build awareness and strengthen coping skills. She draws on methods like cognitive behavioral approaches, emotion-focused ideas, mindfulness, motivational interviewing, and positive psychology to fit the issue at hand. The emphasis is on learning tools that make day-to-day life more manageable.
In early meetings she focuses on what brought someone to therapy and on setting realistic next steps. Conversations are collaborative and direct, with gentle challenge when it supports progress. People can expect to process past events, try new ways of relating, and practice skills between sessions.
Her work aims to reduce the grip of shame and guilt by helping clients name feelings and shift unhelpful patterns. Taija-Rae supports clients who want clearer boundaries, improved communication, and steadier coping during transitions.
How evidence-based techniques translate to online work
Taija-Rae draws on cognitive behavioral approaches and emotion-focused ideas to address troubling thoughts and relational patterns. Cognitive behavioral approaches look at how thoughts shape reactions and include practical exercises to test and change unhelpful thinking. Emotion-focused ideas help name and work with core feelings so patterns rooted in attachment or past hurt become clearer.She also uses mindfulness and motivational interviewing to support attention and readiness for change. Mindfulness trains simple noticing and grounding skills that can reduce reactivity. Motivational interviewing is a conversational approach that helps people clarify what matters and move toward realistic steps.
Finding the right mix of techniques is part of the work. She will collaborate with each client to decide which approaches fit their goals and preferences, revisiting choices as needs change. The aim is to build skills that feel useful day to day.
The original biography does not specify session formats, so confirm available online options before booking. Many people choose online sessions because they can fit appointments into a busy day, reduce travel time, or use shorter check-ins when schedules demand it. Licensed professionals can adapt exercises and homework for remote sessions so therapeutic work continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem issues, and coping with life changes. Additional focuses include abandonment, attachment, codependency, forgiveness, and caregiver stress.
How does she approach feelings of guilt or shame?
She uses person-centered, trauma-informed methods to help name and understand those feelings. The work includes building awareness and practicing new ways of responding to painful emotions.
What is her professional background?
She has five years of clinical experience and a longer history in social work practice. That background informs how she addresses complex life transitions and trauma-related concerns.
What are her credentials and where is she based?
She is an LCSW licensed in New York and provides services from that location.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to be sure of what is offered.
How does cost and payment work?
Costs vary by location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.