- Guilt and shame
- Depression support
- Communication skills
About Soua
Soua Moua is a California LMFT with 20 years of professional experience. She works with adults coping with stress, anxiety, relationship concerns, family conflict, low self-esteem, and depression. She also addresses issues such as abandonment, communication problems, control struggles, divorce and separation, forgiveness, guilt and shame, and loneliness.
Soua prefers plain, direct conversation. Sessions focus on identifying the thoughts and patterns that keep someone stuck. She helps people sort through painful feelings and make practical changes that fit their life. Conversations are adjusted to the person's situation rather than following a fixed script.
In sessions she pays close attention to how past experiences affect current reactions. This can include exploring family dynamics, beliefs learned from upbringing or faith, and habits that keep guilt or shame alive. Work often includes small, concrete steps to test new ways of relating and thinking.
Soua brings two decades of experience to common life problems like money stress, workplace strain, and changing roles in relationships. She aims to be straightforward about options so people can decide what feels workable. The focus is on what someone can try between sessions and whether those steps feel realistic.
Sessions are offered in English. International clients are not currently accepted. Before booking, confirm the current session options to make sure they match your needs.
How therapeutic approaches guide online sessions
Soua uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors and on improving communication. Cognitive-style methods look at the thoughts that feed anxiety and guilt and help people try different, more balanced ways of thinking. Behavioral techniques focus on testing small changes in everyday life to reduce avoidance and build confidence.She also pays attention to relational patterns learned in family life. That approach helps when guilt, shame, or abandonment themes repeat across relationships. The therapist and client decide together which techniques make the most sense for the problem and the person’s goals, so the work is collaborative rather than one-size-fits-all.
Confirm the current session options before booking so you know how sessions are scheduled. Online sessions can be useful for fitting therapy into a busy life, shortening commute time, and making it easier to keep appointments around work or family commitments. Different formats can mean shorter check-ins when needed or a fuller session when time allows, so practical fit is part of planning care.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, family conflict, self-esteem concerns, and depression. Additional areas include guilt and shame, forgiveness, and isolation.
How would she approach feelings of guilt or shame?
She focuses on understanding where those feelings come from and on practical steps to change unhelpful thoughts and behaviors. Work often includes testing new ways of relating and thinking between sessions.
What is her professional background?
She has 20 years of professional experience working with adults on common life and mood concerns. That experience includes work with relationship and family issues.
What credential does she hold and where is she based?
She is an LMFT licensed in California. Her practice is based in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing for your area before scheduling.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.