- CBT approaches
- Mindfulness work
- Attachment focus
About Solange
Solange Fraley is an NCPS psychotherapist practising in the United Kingdom with three years of clinical experience. She works with adults and young adults on stress, anxiety, relationships, low self-esteem, career concerns and coping with life changes. She also focuses on issues such as abandonment, attachment problems, body image, eating and food-related issues, and guilt and shame.
Solange uses a blend of practical methods in sessions. She draws on Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, mindfulness work, attachment-based ideas and client-centred ways of working. In conversation she helps people notice unhelpful thinking, build small new habits, and make sense of painful memories or relationship patterns.
Sessions tend to be straightforward and conversational. She listens to the problem a person brings, offers reflections and simple tools, and checks in about what is helpful. Work can include gentle memory processing, noticing body sensations, or trying new communication approaches in relationships.
Solange often supports people dealing with shame about who they are or guilt about things they did or didn't do. She helps people untangle those feelings, look at the history behind them, and practice different responses in daily life.
Her approach is collaborative and practical. People are invited to set goals, try techniques between sessions, and review what is changing. She offers sessions in English and accepts international clients; practical details are confirmed when booking.
How her approaches work in online sessions
Solange commonly draws on Cognitive Behavioural Therapy, Attachment-Based Therapy and mindfulness in her work online. CBT focuses on noticing thoughts and testing them with small behavioural experiments, which can help with anxiety, panic and workplace stress. Attachment-based ideas look at early relationship patterns and how they shape current reactions, which is useful for abandonment, communication and relationship concerns. Mindfulness involves simple attention and breathing practices to reduce rumination and support calmer responses.Finding the right approach is part of the work. She will discuss your goals and preferences and together you will try methods that fit your concerns. That may mean mixing CBT exercises, attachment-focused conversations and short mindfulness practices until a useful way of working emerges.
The therapist's biography does not list specific online formats, so please confirm which session types are offered before you book. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals, including therapists, use these options to help people practise skills in everyday life and keep therapy manageable alongside other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship concerns, self-esteem, career matters and coping with life changes, and also addresses guilt and shame.
How would she approach feelings of shame or guilt?
She uses conversational, practical methods such as noticing thoughts and body responses, exploring attachment patterns, and trying new behaviours between sessions.
How much clinical experience does she have?
She has three years of experience working with adults and young adults on a range of emotional and relationship difficulties.
What credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.