- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Shontel
Shontel Taylor Harris is a Licensed Clinical Social Worker (LCSW) in Texas with 12 years of professional experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Her practice also addresses concerns like abandonment, attachment issues, body image, communication problems, and forgiveness.
Shontel treats people as the experts on their own stories. She listens for strengths and practical steps a person can use. Sessions focus on clear goals and small, understandable changes rather than jargon or long lectures.
In conversation she helps people sort through what fuels shame and guilt, and how those feelings affect daily choices. She pays attention to patterns that came from family of origin, past relationships, and life transitions such as divorce or blended family stress. This includes work on control issues, co-morbidity, and mood regulation difficulties that interfere with routine life.
She uses evidence-based therapeutic techniques to guide sessions in a straightforward way. That may include looking at unhelpful thoughts and testing different behaviors. She also supports people processing trauma and domestic violence-related concerns, focusing on stabilizing symptoms before deeper exploration.
Sessions are practical and goal-focused. Shontel aims to help people notice small shifts that reduce the pull of guilt or shame. For details about formats or to begin, confirm current session options before booking.
How evidence-based techniques translate to online sessions
Shontel uses evidence-based therapeutic techniques to guide practical work on things like negative thinking and trauma-related reactions. One common approach looks at thoughts that fuel guilt or shame and tests how accurate those thoughts are. This helps people try different responses and notice what changes in daily life.Another typical focus is trauma-informed stabilization. That involves building coping skills, grounding strategies, and routines so a person can face painful memories without becoming overwhelmed. These steps are useful for trauma, domestic violence, and intense mood swings that interfere with everyday tasks.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and preferences. Together they review what helps and adjust pace, techniques, and focus as needed.
The therapist context does not list specific session formats, so please confirm current online options before booking. Many people find that remote work makes it easier to fit sessions into a busy week, reduce travel time, or do a shorter check-in when needed. If you prefer to schedule around work or family obligations, discuss timing and length when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of struggles does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Additional areas include abandonment, attachment issues, body image, and forgiveness.
How does she approach feelings of guilt or shame?
She listens for the stories and patterns that keep guilt or shame active and uses evidence-based techniques to test those thoughts and behaviors. Work is practical and focused on small, manageable changes.
What is her background and experience?
She has 12 years of professional experience and holds an LCSW credential. Her work has included helping people with trauma, relationship strain, and mood concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Texas and practices with that credential in mind. Sessions relate to issues common for adults in that region.
Can I work with her if I live outside the United States?
She accepts international clients and offers work with English-speaking clients. Confirm any jurisdictional or scheduling details before booking.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking to know whether sessions are video, phone, or in person.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Verify the fee that applies to your situation when you sign up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process guides you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.